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Allen Speigner

@allenxspeigner • 218,100 subscribers

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Sauces to save your diet - episode 3: honey mustard - You can get the sauce containers through my Amazon storefront! #amazoncreatorfavorites - 1/2 cup light mayo 1/2 cup plain greek yogurt 3/4 cup Dijon mustard 1/2 cup honey 1/4 cup white vinegar 1/2 tsp salt, garlic powder, onion powder, paprika Mix and add to a sauce container - For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. Romans 10:10

Sauces to save your diet - episode 3: honey mustard - You can get the sauce containers through my Amazon storefront! #amazoncreatorfavorites - 1/2 cup light mayo 1/2 cup plain greek yogurt 3/4 cup Dijon mustard 1/2 cup honey 1/4 cup white vinegar 1/2 tsp salt, garlic powder, onion powder, paprika Mix and add to a sauce container - For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. Romans 10:10

204,700 Aufrufe

Chicken bacon ranch pockets - recipe below Macros 620 cals, 52g protein, 32g fat, 28g carbs Verse of the day 🙏🏽 Psalms 127:1 Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. Ingredients - 4 oz shredded chicken - 2 slices bacon - 4 tbsp of my high protein ranch - 1 high protein tortilla - optional: 1 tbsp flour mixed with 1 tbsp water for sealable paste instructions 1. Mix cooked shredded chicken with diced bacon, my high protein ranch, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket (pro tip, if you’re struggling to keep the pocket together add a tbsp cold water and a tbsp of flour and mix to make a paste that helps seal the tortilla) 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes then 3 more minutes at 400. For oven baking do 375, then 425 for the same time @nimanranch @eatcounter

Chicken bacon ranch pockets - recipe below Macros 620 cals, 52g protein, 32g fat, 28g carbs Verse of the day 🙏🏽 Psalms 127:1 Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. Ingredients - 4 oz shredded chicken - 2 slices bacon - 4 tbsp of my high protein ranch - 1 high protein tortilla - optional: 1 tbsp flour mixed with 1 tbsp water for sealable paste instructions 1. Mix cooked shredded chicken with diced bacon, my high protein ranch, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket (pro tip, if you’re struggling to keep the pocket together add a tbsp cold water and a tbsp of flour and mix to make a paste that helps seal the tortilla) 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes then 3 more minutes at 400. For oven baking do 375, then 425 for the same time @nimanranch @eatcounter

10,600 Aufrufe

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Chicken Bacon Ranch Burritos 🌯 635 cal | 61.5g protein | 34.9g carbs | 25.5g fat | Makes 10 INGREDIENTS Chicken: 3 lbs chicken breast, 1 tsp salt, 1/2 tsp pepper, 1 tsp garlic powder, 1 tsp onion powder, 1.5 tsp smoked paprika Bacon: 15 slices beef bacon Ranch rub: 2.5 tbsp dried parsley, 1 tbsp dried dill, 1 tbsp dried chives, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp salt, 1/2 tsp pepper Ranch sauce: 205g Fage 0% Greek yogurt, 60g light mayo, 185ml low-fat buttermilk, 1/4 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, 1/4 tsp pepper, 1/2 tbsp fresh chives, 1/2 tbsp fresh parsley, 1 tbsp fresh dill, squeeze of lemon Assembly: 10 large flour tortillas, 10 tbsp shredded cheese (filling), 20 tbsp shredded cheese (crust) INSTRUCTIONS 1. Season chicken, bake 400°F 20-25 min to 165°F, rest 5 min. 2. Sear bacon crispy, reserve 1.5 tbsp fat. 3. Whisk sauce, refrigerate. Add after reheating, not before freezing. 4. Mix ranch rub. 5. Shred chicken, bloom rub in warm bacon fat 15-20 sec, toss. 6. Fill tortillas: chicken, 3 bacon slices, 1 tbsp cheese. Roll tight. 7. Crisp seam-down in 2 tbsp cheese per burrito, low heat. 8. Foil-wrap, freeze. Reheat 2-3 min frozen, top with 3 tbsp sauce.

Chicken Bacon Ranch Burritos 🌯 635 cal | 61.5g protein | 34.9g carbs | 25.5g fat | Makes 10 INGREDIENTS Chicken: 3 lbs chicken breast, 1 tsp salt, 1/2 tsp pepper, 1 tsp garlic powder, 1 tsp onion powder, 1.5 tsp smoked paprika Bacon: 15 slices beef bacon Ranch rub: 2.5 tbsp dried parsley, 1 tbsp dried dill, 1 tbsp dried chives, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp salt, 1/2 tsp pepper Ranch sauce: 205g Fage 0% Greek yogurt, 60g light mayo, 185ml low-fat buttermilk, 1/4 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, 1/4 tsp pepper, 1/2 tbsp fresh chives, 1/2 tbsp fresh parsley, 1 tbsp fresh dill, squeeze of lemon Assembly: 10 large flour tortillas, 10 tbsp shredded cheese (filling), 20 tbsp shredded cheese (crust) INSTRUCTIONS 1. Season chicken, bake 400°F 20-25 min to 165°F, rest 5 min. 2. Sear bacon crispy, reserve 1.5 tbsp fat. 3. Whisk sauce, refrigerate. Add after reheating, not before freezing. 4. Mix ranch rub. 5. Shred chicken, bloom rub in warm bacon fat 15-20 sec, toss. 6. Fill tortillas: chicken, 3 bacon slices, 1 tbsp cheese. Roll tight. 7. Crisp seam-down in 2 tbsp cheese per burrito, low heat. 8. Foil-wrap, freeze. Reheat 2-3 min frozen, top with 3 tbsp sauce.

11,100 Aufrufe • vor 2 Monaten

Chicken bacon ranch pockets - recipe below Macros 620 cals, 52g protein, 32g fat, 28g carbs Verse of the day 🙏🏽 Psalms 127:1 Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. Ingredients - 4 oz shredded chicken - 2 slices bacon - 4 tbsp of my high protein ranch - 1 high protein tortilla - optional: 1 tbsp flour mixed with 1 tbsp water for sealable paste instructions 1. Mix cooked shredded chicken with diced bacon, my high protein ranch, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket (pro tip, if you’re struggling to keep the pocket together add a tbsp cold water and a tbsp of flour and mix to make a paste that helps seal the tortilla) 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes then 3 more minutes at 400. For oven baking do 375, then 425 for the same time @nimanranch @eatcounter

Chicken bacon ranch pockets - recipe below Macros 620 cals, 52g protein, 32g fat, 28g carbs Verse of the day 🙏🏽 Psalms 127:1 Unless the Lord builds the house, the builders labor in vain. Unless the Lord watches over the city, the guards stand watch in vain. Ingredients - 4 oz shredded chicken - 2 slices bacon - 4 tbsp of my high protein ranch - 1 high protein tortilla - optional: 1 tbsp flour mixed with 1 tbsp water for sealable paste instructions 1. Mix cooked shredded chicken with diced bacon, my high protein ranch, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket (pro tip, if you’re struggling to keep the pocket together add a tbsp cold water and a tbsp of flour and mix to make a paste that helps seal the tortilla) 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes then 3 more minutes at 400. For oven baking do 375, then 425 for the same time @nimanranch @eatcounter

10,600 Aufrufe • vor 1 Jahr

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