ALTIS

@ALTIS • 37,573 subscribers

120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.

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🚨 Coaching is not a one-size-fits-all approach! GREAT coaches tailor the journey to the athlete.

🚨 Coaching is not a one-size-fits-all approach! GREAT coaches tailor the journey to the athlete.

15,839 次观看

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Anya Rossi

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Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: 🎬

Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: 🎬

15,479 次观看 • 1 年前

⚡️UPPER EXTREMITY MOVEMENT IN SPRINTING As velocity increases, arm swing range and frequency correspondingly increase. If one stands at attention with arms at the side, this is the position the arms should be at during gait at the point in time that the femurs approximate.

⚡️UPPER EXTREMITY MOVEMENT IN SPRINTING As velocity increases, arm swing range and frequency correspondingly increase. If one stands at attention with arms at the side, this is the position the arms should be at during gait at the point in time that the femurs approximate.

11,813 次观看 • 3 年前

In tomorrow's newsletter Coach Pfaff explores 4 MISTAKES THAT COST SPRINTERS valuable time. Casting the lower shank out during acceleration is one of them 🚫 ✉️ If you're not a subscriber sign up for free to get the knowledge direct to your inbox:

In tomorrow's newsletter Coach Pfaff explores 4 MISTAKES THAT COST SPRINTERS valuable time. Casting the lower shank out during acceleration is one of them 🚫 ✉️ If you're not a subscriber sign up for free to get the knowledge direct to your inbox:

10,303 次观看 • 3 年前

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