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Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching... show more

ALTIS

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15,479 次观看 • 1 年前 •via X (Twitter)

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ck 的头像

ck1 年前

How can skipping be foundational of his own world class sprinter example can’t skip? He’s making the opposite point.

Naveen Sankar S 的头像

Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Kurt Thomas 的头像

Kurt Thomas1 年前

I’ve found, in recent years, teaching skip in accels and slip in jump approaches, athletes are struggling with it. They learn it eventually, but it’s not as easy as coaches think

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skipping keeper is equivalent to skipping basics and rush like are you crazy

skipping keeper is equivalent to skipping basics and rush like are you crazy

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Charlie Munger’s point here is that reading alone won’t make everyone rich, but it gives a massive lifelong advantage. Once you master reading (and basic arithmetic), you can learn endlessly, at your own pace, filtering what matters and skipping what doesn’t. That ability compounds and people who read a lot consistently outperform those who don’t.

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Skipping this video is the w0rst thing you can do to yourself.📌 The alpha you’re looking for is in here! Follow, repost, bookmark, and lock TF in!

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