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Amy Williams MBE

@AmyWilliamsMBE • 65,618 subscribers

Olympic Champ🥇Personal Trainer, Author, TV Pundit, Corporate Speaker, & Mum of 2 boys. [email protected]

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Sometimes we don’t have hours. We’ve got work, kids, life to juggle… But 20–30 minutes can completely change how you feel. It boosts your energy. It sharpens your mindset. And yes — it still makes a real difference to your body when you stay consistent.

Sometimes we don’t have hours. We’ve got work, kids, life to juggle… But 20–30 minutes can completely change how you feel. It boosts your energy. It sharpens your mindset. And yes — it still makes a real difference to your body when you stay consistent.

Amy Williams MBE

17,712 Aufrufe • vor 5 Monaten

Not having enough ⏰ is one of the common reasons I get given for people not being able to reach their fitness goals. 10 mins of exercise can still have benefits for you mentally & physically. It doesn’t have to be a huge gym session - fit in sessions that suit your lifestyle.

Not having enough ⏰ is one of the common reasons I get given for people not being able to reach their fitness goals. 10 mins of exercise can still have benefits for you mentally & physically. It doesn’t have to be a huge gym session - fit in sessions that suit your lifestyle.

Amy Williams MBE

16,032 Aufrufe • vor 2 Jahren

Busy crazy mum life? It’s easy to put yourself last when life gets busy & things become stressful. It’s perfectly okay, to prioritise your needs, especially when you’re juggling children, work & family. Try this little mobility routine . Takes 5min I ALWAYS feel better after 😘

Busy crazy mum life? It’s easy to put yourself last when life gets busy & things become stressful. It’s perfectly okay, to prioritise your needs, especially when you’re juggling children, work & family. Try this little mobility routine . Takes 5min I ALWAYS feel better after 😘

Amy Williams MBE

15,924 Aufrufe • vor 2 Jahren

Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.

Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.

Amy Williams MBE

15,225 Aufrufe • vor 2 Jahren

3 tips to make to make habits stick: 1️⃣Start Small & Build Gradually: Begin with manageable changes to avoid overwhelming yourself. 2️⃣Set Specific, Measurable Goals: Clearly define your goals & make them measurable. 3️⃣Routine:Schedule your workouts each day to create a habit loop

3 tips to make to make habits stick: 1️⃣Start Small & Build Gradually: Begin with manageable changes to avoid overwhelming yourself. 2️⃣Set Specific, Measurable Goals: Clearly define your goals & make them measurable. 3️⃣Routine:Schedule your workouts each day to create a habit loop

Amy Williams MBE

14,928 Aufrufe • vor 2 Jahren

Todays uncomfortableness & pain is tomorrow’s power & strength 👊🏻. I did 40 secs on, 20sec rest x4 rounds. Hard truth - building strength & muscle takes many years of crazy hard work. Not only does it take years, but it requires you to actually show up, & to work super hard too!

Todays uncomfortableness & pain is tomorrow’s power & strength 👊🏻. I did 40 secs on, 20sec rest x4 rounds. Hard truth - building strength & muscle takes many years of crazy hard work. Not only does it take years, but it requires you to actually show up, & to work super hard too!

Amy Williams MBE

14,237 Aufrufe • vor 2 Jahren

WHOLE BODY home BAND workout routine. A lot of my clients ask me to plan quick & simple workouts they can do at home with just bands. So I thought I’d share a few examples of exercises you can do to create a fab little session. Want you own workout plans? Tap link in my bio.

WHOLE BODY home BAND workout routine. A lot of my clients ask me to plan quick & simple workouts they can do at home with just bands. So I thought I’d share a few examples of exercises you can do to create a fab little session. Want you own workout plans? Tap link in my bio.

Amy Williams MBE

11,624 Aufrufe • vor 2 Jahren

Little flashback to a purr-fect ab and core workout with my feline sidekick, Captain! 🐾. Still miss him everyday 🩷. Little fast blast to try this wkend. 4-5 rounds - 1min rest between rounds. Want a fitness program & nutrition program designed just for you? Click link in bio.

Little flashback to a purr-fect ab and core workout with my feline sidekick, Captain! 🐾. Still miss him everyday 🩷. Little fast blast to try this wkend. 4-5 rounds - 1min rest between rounds. Want a fitness program & nutrition program designed just for you? Click link in bio.

Amy Williams MBE

11,517 Aufrufe • vor 2 Jahren

Break free from the barriers holding you back! As a PT I've heard every excuse– too busy, too tired, kids, busy work etc. The only limits that exist are the ones in your mind. It's time to prioritize your health, fitness, & wellness. No more 'I can't' – replace it with 'I will.'

Break free from the barriers holding you back! As a PT I've heard every excuse– too busy, too tired, kids, busy work etc. The only limits that exist are the ones in your mind. It's time to prioritize your health, fitness, & wellness. No more 'I can't' – replace it with 'I will.'

Amy Williams MBE

10,258 Aufrufe • vor 2 Jahren

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