Angel Ayar
@angel.ayar • 28,200 subscribers
Videos
I hope you guys enjoy my bean salad 😍💕🔥 Dense Bean Salad 🌽🫘🥒 Ingredients: - 1 can kidney beans, drained and rinsed - 1 can cannellini beans, drained and rinsed - 1 can black beans, drained and rinsed - 1 can pinto beans, drained and rinsed - 1 can garbanzo beans, drained and rinsed - 1 can corn, drained - 1 cup cooked red & white quinoa - 1 cucumber, diced - 5–6 mini sweet peppers, chopped - 1–2 jalapeños, finely diced - 1/2 red onion, diced Dressing: - 1/3 cup olive oil - Juice of 4 limes - 1–2 tbsp honey - Salt, to taste - Pepper, to taste - Garlic powder - Onion powder - Cumin - Chili powder - Paprika Directions: 1. Drain and rinse all beans and corn really well. 2. Cook quinoa if needed and let it cool. 3. Chop all veggies and add everything into a large bowl. 4. In a separate bowl or jar, whisk together olive oil, lime juice, honey, and all seasonings. 5. Pour dressing over the salad and mix until everything is fully coated. 6. Taste and adjust salt, lime, or honey as needed. 7. Let it chill in the fridge for at least 30 minutes before serving so all the flavors soak in. Perfect for meal prep, high protein lunches, BBQs, or eating with chips. 🤌 #beansalad #densebeansalad #healthy #Recipe #salad
Angel Ayar874,000 Aufrufe • vor 6 Monaten
🥗 Dense Bean Salad (High Protein + Flavor Packed) Ingredients: • 1 can garbanzo beans (drained & rinsed) • 1 can black beans (drained & rinsed) • 1 can kidney beans (drained & rinsed) • 1 can white beans (drained & rinsed) • 1 cup corn • 1 orange bell pepper, diced • 1 cucumber, diced • ¼ red onion, finely chopped Dressing: • Juice of 1–2 fresh limes • 1 tsp honey • 2 tsp extra virgin olive oil • 1–2 tsp garlic powder • 1–2 tsp onion powder • 1–2 tsp paprika • 1–2 tsp chili powder • 1–2 tsp ground cumin • 1 tsp salt • 1 tsp pepper Instructions: 1. Add all beans, corn, and chopped veggies to a large bowl. 2. In a separate bowl, whisk together all dressing ingredients. 3. Pour dressing over the salad and mix well. 4. Let it sit for 15–30 minutes (or overnight 👀) for max flavor. 5. Serve chilled and enjoy! 👉 High protein, high fiber, and SO filling. #densebeansalad #beans #salad #recipe #healthy
Angel Ayar1,000,000 Aufrufe • vor 7 Monaten
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