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Dr. Anshul Sadhale

@AnshulGains • 21,411 subscribers

Medical Doctor and Premium health coach. I help skinny fat MEN build muscle, lose belly fat and fix their blood markers. Grab FREE protein guide and Call ⬇️

Shorts

Dad started lifting weights once his Hba1c level came to 5.4. That’s the power of blood reports. They gave you the reality check. He does - Squats - Bicep curls - Knee pushups - Triceps dips Adding more soon.

Dad started lifting weights once his Hba1c level came to 5.4. That’s the power of blood reports. They gave you the reality check. He does - Squats - Bicep curls - Knee pushups - Triceps dips Adding more soon.

41,759 Aufrufe

Running is free. Walking is free. Pushups are free. Pullups are free. Freedom is movement. I want you to live this life. You don’t need expensive clothes to look good. Get lean, build a business that works while you enjoy. This is the dream.

Running is free. Walking is free. Pushups are free. Pullups are free. Freedom is movement. I want you to live this life. You don’t need expensive clothes to look good. Get lean, build a business that works while you enjoy. This is the dream.

11,540 Aufrufe

Here is the result of 100+ gram protein, zero smoking and alcohol with 7 years of honest weight training. Tom is night duty, hence had to push. Morning 6 am scheduled. Zero excuses.

Here is the result of 100+ gram protein, zero smoking and alcohol with 7 years of honest weight training. Tom is night duty, hence had to push. Morning 6 am scheduled. Zero excuses.

18,356 Aufrufe

Park your car a little away from the workplace and get that walk in. It’s that simple. P.s - I shot this after my duty before all the doctors start crying over my content.

Park your car a little away from the workplace and get that walk in. It’s that simple. P.s - I shot this after my duty before all the doctors start crying over my content.

17,338 Aufrufe

Haters will point out my squint and big forehead. The people who actually want to get fit will ask me for health advice. I focus on the winners. 7 years of hard work. Tomorrow is night duty hence had to push for workout.

Haters will point out my squint and big forehead. The people who actually want to get fit will ask me for health advice. I focus on the winners. 7 years of hard work. Tomorrow is night duty hence had to push for workout.

12,464 Aufrufe

Videos

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Soya chunks is not a better protein source than eggs. Eating eggs is your fundamental right.

Soya chunks is not a better protein source than eggs. Eating eggs is your fundamental right.

Dr. Anshul Sadhale

178,372 Aufrufe • vor 26 Tagen

Be careful what you wish for.

Be careful what you wish for.

Dr. Anshul Sadhale

72,702 Aufrufe • vor 26 Tagen

My barber charged me ₹1000 for a haircut and I realised this. The mindset shift from saving to investing in your health that will transform your health.

My barber charged me ₹1000 for a haircut and I realised this. The mindset shift from saving to investing in your health that will transform your health.

Dr. Anshul Sadhale

80,672 Aufrufe • vor 1 Monat

I live in India's diabetes capital. Goa. This state has low AQI, walkable paths and the best standard of living in India. I work in Goa Medical college and I have seen countless patients suffer from diabetes. Health issues arn't due to lack of resources, it's because of the mindset.

I live in India's diabetes capital. Goa. This state has low AQI, walkable paths and the best standard of living in India. I work in Goa Medical college and I have seen countless patients suffer from diabetes. Health issues arn't due to lack of resources, it's because of the mindset.

Dr. Anshul Sadhale

226,416 Aufrufe • vor 7 Monaten

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 Aufrufe • vor 8 Monaten

As a doctor using this language is ridiculous.

As a doctor using this language is ridiculous.

Dr. Anshul Sadhale

206,038 Aufrufe • vor 8 Monaten

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 Aufrufe • vor 8 Monaten

I did this test to buy running shoes. It's free and gives insights about your running form. Complete guide.

I did this test to buy running shoes. It's free and gives insights about your running form. Complete guide.

Dr. Anshul Sadhale

30,795 Aufrufe • vor 1 Monat

You can keep hating me. This is my response. Another 5 km under 32 min at this very place where I lost my self in 2019. Listen to this video, it might just push to work on your health.

You can keep hating me. This is my response. Another 5 km under 32 min at this very place where I lost my self in 2019. Listen to this video, it might just push to work on your health.

Dr. Anshul Sadhale

143,511 Aufrufe • vor 9 Monaten

If you want to save yourself from fatty liver and insulin resistance, watch this video. Bookmark.

If you want to save yourself from fatty liver and insulin resistance, watch this video. Bookmark.

Dr. Anshul Sadhale

76,928 Aufrufe • vor 4 Monaten

I skipped exercise today because I’m doing my blood work tom. Here are 6 mistakes people make when scheduling blood tests. This will save 1000s of rupees and provide accurate blood reports. Bookmark.

I skipped exercise today because I’m doing my blood work tom. Here are 6 mistakes people make when scheduling blood tests. This will save 1000s of rupees and provide accurate blood reports. Bookmark.

Dr. Anshul Sadhale

43,545 Aufrufe • vor 3 Monaten

My response to all the hate comments I received yesterday. We will continue pushing out high quality content. Nothing will stop us. ❤️

My response to all the hate comments I received yesterday. We will continue pushing out high quality content. Nothing will stop us. ❤️

Dr. Anshul Sadhale

103,241 Aufrufe • vor 10 Monaten

“ I eat vegetables, eggs, meat yet i am gaining belly fat and my hba1c is 10.” It’s not the vegetables or meat, its the hyper palatable butter, ghee, oil which results in a calorie surplus moving you towards diabetes and belly fat.

“ I eat vegetables, eggs, meat yet i am gaining belly fat and my hba1c is 10.” It’s not the vegetables or meat, its the hyper palatable butter, ghee, oil which results in a calorie surplus moving you towards diabetes and belly fat.

Dr. Anshul Sadhale

72,334 Aufrufe • vor 7 Monaten

Here’s how to actually apply Dan koe’s article and improve your health.

Here’s how to actually apply Dan koe’s article and improve your health.

Dr. Anshul Sadhale

45,665 Aufrufe • vor 6 Monaten

Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.

Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.

Dr. Anshul Sadhale

30,260 Aufrufe • vor 4 Monaten

This 15 min Video on understanding your broken metabolism will save you lakhs of rupees. Grab a pen and paper and take notes.

This 15 min Video on understanding your broken metabolism will save you lakhs of rupees. Grab a pen and paper and take notes.

Dr. Anshul Sadhale

38,079 Aufrufe • vor 6 Monaten

Hitting 100 g protein daily but on easy mode. A 25 minute breakdown on how to plan protein, understand leucine threshold and be brutally consistent to lose belly fat using a high protein diet.

Hitting 100 g protein daily but on easy mode. A 25 minute breakdown on how to plan protein, understand leucine threshold and be brutally consistent to lose belly fat using a high protein diet.

Dr. Anshul Sadhale

35,372 Aufrufe • vor 6 Monaten

If you’re starting gym after a break, don’t forget to stretch before. Strictly to avoid injuries. On the menu today - Inchworm to cobra - World greatest stretch - Cat cow - Scapular push ups

If you’re starting gym after a break, don’t forget to stretch before. Strictly to avoid injuries. On the menu today - Inchworm to cobra - World greatest stretch - Cat cow - Scapular push ups

Dr. Anshul Sadhale

16,975 Aufrufe • vor 3 Monaten

Why do Indian have massive belly fat and low muscle mass? Watch this video.

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Why do Indian have massive belly fat and low muscle mass? Watch this video.

Dr. Anshul Sadhale

20,981 Aufrufe • vor 9 Monaten

Doing more cardio will not help you lose weight. Instead focus on this.

Doing more cardio will not help you lose weight. Instead focus on this.

Dr. Anshul Sadhale

19,973 Aufrufe • vor 10 Monaten