Dr. Anshul Sadhale

@AnshulGains • 21,411 subscribers

Medical Doctor and Premium health coach. I help skinny fat MEN build muscle, lose belly fat and fix their blood markers. Grab FREE protein guide and Call ⬇️

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Dr. Anshul Sadhale

Shorts

Dad started lifting weights once his Hba1c level came to 5.4. That’s the power of blood reports. They gave you the reality check. He does - Squats - Bicep curls - Knee pushups - Triceps dips Adding more soon.

Running is free. Walking is free. Pushups are free. Pullups are free. Freedom is movement. I want you to live this life. You don’t need expensive clothes to look good. Get lean, build a business that works while you enjoy. This is the dream.

Here is the result of 100+ gram protein, zero smoking and alcohol with 7 years of honest weight training. Tom is night duty, hence had to push. Morning 6 am scheduled. Zero excuses.

Park your car a little away from the workplace and get that walk in. It’s that simple. P.s - I shot this after my duty before all the doctors start crying over my content.

Haters will point out my squint and big forehead. The people who actually want to get fit will ask me for health advice. I focus on the winners. 7 years of hard work. Tomorrow is night duty hence had to push for workout.

Videos

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Soya chunks is not a better protein source than eggs. Eating eggs is your fundamental right.

Be careful what you wish for.

My barber charged me ₹1000 for a haircut and I realised this. The mindset shift from saving to investing in your health that will transform your health.

I live in India's diabetes capital. Goa. This state has low AQI, walkable paths and the best standard of living in India. I work in Goa Medical college and I have seen countless patients suffer from diabetes. Health issues arn't due to lack of resources, it's because of the mindset.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

As a doctor using this language is ridiculous.

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

I did this test to buy running shoes. It's free and gives insights about your running form. Complete guide.

You can keep hating me. This is my response. Another 5 km under 32 min at this very place where I lost my self in 2019. Listen to this video, it might just push to work on your health.

If you want to save yourself from fatty liver and insulin resistance, watch this video. Bookmark.

I skipped exercise today because I’m doing my blood work tom. Here are 6 mistakes people make when scheduling blood tests. This will save 1000s of rupees and provide accurate blood reports. Bookmark.

My response to all the hate comments I received yesterday. We will continue pushing out high quality content. Nothing will stop us. ❤️

“ I eat vegetables, eggs, meat yet i am gaining belly fat and my hba1c is 10.” It’s not the vegetables or meat, its the hyper palatable butter, ghee, oil which results in a calorie surplus moving you towards diabetes and belly fat.

Here’s how to actually apply Dan koe’s article and improve your health.

Indian men struggling with belly fat, this is for you. - Drop your calories - Eat 100 g protein - Do more core workouts Here is my quick 4 rounds of abs workouts - Hanging leg raises - Crunches - Plank - mountain climbers Build the best version of you.

This 15 min Video on understanding your broken metabolism will save you lakhs of rupees. Grab a pen and paper and take notes.

Hitting 100 g protein daily but on easy mode. A 25 minute breakdown on how to plan protein, understand leucine threshold and be brutally consistent to lose belly fat using a high protein diet.

If you’re starting gym after a break, don’t forget to stretch before. Strictly to avoid injuries. On the menu today - Inchworm to cobra - World greatest stretch - Cat cow - Scapular push ups

Sensitive content

Why do Indian have massive belly fat and low muscle mass? Watch this video.

Doing more cardio will not help you lose weight. Instead focus on this.