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Arianna Luther

@Arianna_Luther • 10,200 subscribers

Owner of AERO

Shorts

“What exercises can I expect from the Chicago Marathon Program?” 🦶🏼Foot/Ankle Series - Repetitve stress and impact from running certainly takes a toll. The force needed for every foot strike over the course of hours takes a beating and needs to be addressed.

“What exercises can I expect from the Chicago Marathon Program?” 🦶🏼Foot/Ankle Series - Repetitve stress and impact from running certainly takes a toll. The force needed for every foot strike over the course of hours takes a beating and needs to be addressed.

20,129 Aufrufe

INTRODUCING: AERO Aero (Greek): “to be lifted up” Aero has been on my heart for years and it’s finally here! Coming from 10 years of Collegiate Strength and Conditioning, I am so excited to share my knowledge and experience with the world.

INTRODUCING: AERO Aero (Greek): “to be lifted up” Aero has been on my heart for years and it’s finally here! Coming from 10 years of Collegiate Strength and Conditioning, I am so excited to share my knowledge and experience with the world.

17,786 Aufrufe

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TRAIN THE BRAKES! Also a few contract/relax movements I like :)

TRAIN THE BRAKES! Also a few contract/relax movements I like :)

114,638 Aufrufe • vor 2 Jahren

INTENTIONAL PREPARATION 🧠 Everything has meaning. The prep work is what occurs before the session that sets you up for success. Take the time to think about what the main focus is in the session and allow the prep work to properly get the body ready for what is about to occur.

INTENTIONAL PREPARATION 🧠 Everything has meaning. The prep work is what occurs before the session that sets you up for success. Take the time to think about what the main focus is in the session and allow the prep work to properly get the body ready for what is about to occur.

43,258 Aufrufe • vor 1 Jahr

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