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Arran Aro

@arranaro • 32,750 subscribers

Father. Athlete.

Shorts

270kg / 595lbs deadlift! Personal best #pb #pr #deadlift #gymmotivation

270kg / 595lbs deadlift! Personal best #pb #pr #deadlift #gymmotivation

32,047 Aufrufe

On this day, I eat 6 eggs, 2 steaks and a banana. I also trained chest

On this day, I eat 6 eggs, 2 steaks and a banana. I also trained chest

22,206 Aufrufe

Chest & Triceps. With a 150kg bench attempt.

Chest & Triceps. With a 150kg bench attempt.

26,230 Aufrufe

Muay Thai ✔️ Back Workout ✔️

Muay Thai ✔️ Back Workout ✔️

24,544 Aufrufe

2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover

2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover

21,996 Aufrufe

Videos

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Let the gym be your sanctuary. Angry? Lift. Anxious? Lift. Uninspired? Lift. Overwhelmed? Lift. You are always one intense workout away from clarity. #gymmotivation

Let the gym be your sanctuary. Angry? Lift. Anxious? Lift. Uninspired? Lift. Overwhelmed? Lift. You are always one intense workout away from clarity. #gymmotivation

31,446 Aufrufe • vor 2 Jahren

Workout featured; 10 Minutes - Air Bike 10 Minutes - Rower 10 Minutes - Watt Bike

Workout featured; 10 Minutes - Air Bike 10 Minutes - Rower 10 Minutes - Watt Bike

20,129 Aufrufe • vor 2 Jahren

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