270kg / 595lbs deadlift! Personal best #pb #pr #deadlift #gymmotivation
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On this day, I eat 6 eggs, 2 steaks and a banana. I also trained chest
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Chest & Triceps. With a 150kg bench attempt.
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Muay Thai ✔️ Back Workout ✔️
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2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover
