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Alyssa Kuhn

@arthritisadventure • 92,800 subscribers

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Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

82,500 views

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Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to see how it feels and to help improve knee stability 😇 Modify by taking shorter steps and/or using upper body support 👏🏼 I have a full video on my YouTube channel all about kneecap pain. Search “Alyssa Kuhn kneecap pain” on YouTube to find it! #kneepain #kneeexercises #kneepainrelief #kneecap #kneehealth Not medical advice. Try at your own risk.

Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to see how it feels and to help improve knee stability 😇 Modify by taking shorter steps and/or using upper body support 👏🏼 I have a full video on my YouTube channel all about kneecap pain. Search “Alyssa Kuhn kneecap pain” on YouTube to find it! #kneepain #kneeexercises #kneepainrelief #kneecap #kneehealth Not medical advice. Try at your own risk.

186,700 views • 1 year ago

You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.

You’re not alone in this ☝🏽 This range of motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.

142,900 views • 1 year ago

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.

82,500 views • 1 year ago

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