Simple kitchen exercises ✅ While you’re cooking you can... actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try at your own risk.show more

You’re not alone in this ☝🏽 This range of... motion can be difficult as you need both your hips and knees to be moving properly 👀 Here are three quick mobility movements to work on to help improve mobility to make this figure 4 position easier ✅ Don’t force range of motion and only do the movements that feel good. It’s common that range of motion slowly increases as you move through the repetitions so if it’s not perfect at first, that’s okay 🙌🏼⚠️ Modify repetitions as needed. We do work on mobility for this position and other activities like walking and stair climbing in my arthritis workout membership- Adventurers for Life 👏🏼 If you haven’t checked it out yet- there is a free trial available 🤩 #hipmobility #hipflexibility #kneemobility #kneepain #hippain #kneearthritis #hiparthritis #physicaltherapist #physicaltherapy #mobility #flexibility Not medical advice. Try at your own risk.show more

Try these exercises to unlock your Hip joints

Strengthen your hip abductors to improve your quality of... life. Those muscles include your side glutes which are essential to standing and walking stamina, balance and stability, and are a crucial part of your kinetic chain. Here are 2 simple exercises you can do to keep them nice and healthy. Make sure to add them to your full body strength plan. Hope it helps! #beginnerworkout #hips #hipflexors #hipabductorshow more

10 Exercises To Improve Your Lower Body Mobility And... Reduce The Risk Of Injury: 1.show more

Arm mobility while casted. Having an arm cast is... no fun and can be painful. Having a cast lends itself to maintaining the arm in a protective dependent position (shoulder adduction and internal rotation with elbow flexion). No matter where your arm fracture is keeping the joints closest to your body (proximal) mobile is very important. The exercises in this video are a few examples of arm mobility exercises that can be performed while casted (in my case a thumb cast). It’s always important to be cleared for any exercise routine when fractured by a medical professional prior to attempting. So use caution when attempting these exercises. Let's get those arms moving and speed up your recovery process! ✅ follow @movement__mentor for more tips on how to perform tasks easier! ⚠️ Disclaimer this is for knowledge basis only; if you have pain or functional limitations see a medical professional. #ArmMobility #CastedExercises #FractureRecovery #PhysicalTherapy #GetMoving #pain #mobilityworkout #stretching #armpain #shoulderexercise #elbowexercise #thumbfracture #physicaltherapist #movementmentor #physioshow more

Want to relieve neck and shoulder tension while toning... your waist? Try these 2 simple exercises!show more

Making love regularly can support your body — but... it’s not magic. Daily intimacy may boost mood, reduce stress, improve heart health, and deepen connection. It doesn’t guarantee a longer life, but it can help you live better while you’re here. 💫show more

4 easy facial exercises to lift your face and... reduce dullness 💕 would you try this?show more

Want to relieve tension in your neck and shoulders... while slimming your waist? Try these two simple exercises🧘show more

Want to relieve neck and shoulder tension while toning... your waist? 💪Try these two simple exercises!show more

6 exercises for healthy hip joints & pelvic balance

Foot calluses could signal spinal misalignment. 🦶 ⚠️ Fix... your posture, relieve back pain, and protect your joints with 3 simple daily exercises. 👇show more

Your feet are the foundation of your body If... the foundation is weak, the entire structure shifts: knees, hips, and back Here are 6 effective exercises to strengthen your arches and prevent flat feet 👍show more

Are your stiff hips the reason you’re stuck throwing... low kicks? If so, then this is for you! Try using these 4 exercises to improve your hip strength & flexibility so you can take take your kicking game to the next level🥊📈 #muaythai #kickboxing #mma #hipmobilityshow more

Want to relieve neck and shoulder tension while toning... your waist? Try these two simple exercises! 👇👇👇show more