𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

@astrolengman • 13,464 subscribers

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the size of my legs at 6’3, suggests i know what i’m doing.

1,796,033 views

i tried to record a GRWM 💀

36,149 views

quads or hamstrings dominant?

15,938 views

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Anya Rossi

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0:48

what kinda squat is this?

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

87,132 views • 8 days ago

0:23

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

244,396 views • 8 months ago

1:00

i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

81,527 views • 8 months ago

0:41

the work vs the result.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

19,722 views • 1 month ago

0:22

shoulder pump

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

26,287 views • 2 months ago

0:28

how’s your pull-up game?

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,692 views • 1 month ago

0:37

today at the bakery

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,529 views • 1 month ago

0:29

tricepmaxxing

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,655 views • 2 months ago

0:50

started swimming at the start of 2026, here’s the progress so far.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

11,271 views • 3 months ago

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Live Cam

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

Shorts

the size of my legs at 6’3, suggests i know what i’m doing.

i tried to record a GRWM 💀

quads or hamstrings dominant?

Videos

Watch Anya Live

what kinda squat is this?

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

the work vs the result.

shoulder pump

how’s your pull-up game?

today at the bakery

tricepmaxxing

started swimming at the start of 2026, here’s the progress so far.