𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬's banner

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

@astrolengman • 13,960 subscribers

GYM HASHIRA | FITNESS TRAINER | MODEL | WAR MACHINE | MAGIC | 555

Shorts

the size of my legs at 6’3, suggests i know what i’m doing.

the size of my legs at 6’3, suggests i know what i’m doing.

1,796,360 Aufrufe

i tried to record a GRWM 💀

i tried to record a GRWM 💀

36,149 Aufrufe

quads or hamstrings dominant?

quads or hamstrings dominant?

15,938 Aufrufe

Videos

Anya Rossi

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what kinda squat is this?

what kinda squat is this?

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

88,051 Aufrufe • vor 1 Monat

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

244,396 Aufrufe • vor 9 Monaten

i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

81,527 Aufrufe • vor 10 Monaten

shoulder pump

shoulder pump

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

26,304 Aufrufe • vor 4 Monaten

the work vs the result.

the work vs the result.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

19,722 Aufrufe • vor 3 Monaten

best hamstrings you’ve ever seen!

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best hamstrings you’ve ever seen!

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

15,056 Aufrufe • vor 2 Monaten

how’s your pull-up game?

how’s your pull-up game?

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,736 Aufrufe • vor 2 Monaten

today at the bakery

today at the bakery

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,529 Aufrufe • vor 3 Monaten

tricepmaxxing

tricepmaxxing

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,655 Aufrufe • vor 3 Monaten

started swimming at the start of 2026, here’s the progress so far.

started swimming at the start of 2026, here’s the progress so far.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

11,271 Aufrufe • vor 4 Monaten

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