𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬's banner
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𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

@astrolengman • 13,960 subscribers

GYM HASHIRA | FITNESS TRAINER | MODEL | WAR MACHINE | MAGIC | 555

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the size of my legs at 6’3, suggests i know what i’m doing.

the size of my legs at 6’3, suggests i know what i’m doing.

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i tried to record a GRWM 💀

i tried to record a GRWM 💀

36,149 просмотров

quads or hamstrings dominant?

quads or hamstrings dominant?

15,938 просмотров

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what kinda squat is this?
0:48
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what kinda squat is this?

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

88,051 просмотров • 1 месяц назад

if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.
0:23
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

244,396 просмотров • 9 месяцев назад

i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.
1:00
astrolengman's profile picture

i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

81,527 просмотров • 10 месяцев назад

shoulder pump
0:22
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shoulder pump

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

26,304 просмотров • 4 месяцев назад

the work vs the result.
0:41
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the work vs the result.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

19,722 просмотров • 3 месяцев назад

best hamstrings you’ve ever seen!
0:32

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best hamstrings you’ve ever seen!

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

15,056 просмотров • 2 месяцев назад

how’s your pull-up game?
0:28
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how’s your pull-up game?

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,736 просмотров • 2 месяцев назад

today at the bakery
0:37
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today at the bakery

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,529 просмотров • 3 месяцев назад

tricepmaxxing
0:29
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tricepmaxxing

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

12,655 просмотров • 3 месяцев назад

started swimming at the start of 2026, here’s the progress so far.
0:50
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started swimming at the start of 2026, here’s the progress so far.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

11,271 просмотров • 4 месяцев назад

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