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“Sled pulling is one of the greatest things I’ve ever come across.” - Louie Simmons Louie used the sled to rehab a fully torn patellar tendon. 4 years later, he came out of retirement to squat 920lbs at 53 years old. The sled, as a tool for exercise, is more popular than ever, and Louie deserves the credit for that. He's one of the greatest strength coaches of all time and was selfless in his willingness to share his findings. There would be no ATG today without the amazing work of Louie Simmons and Westside Barbell.
0:52
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“Sled pulling is one of the greatest things I’ve ever come across.” - Louie Simmons Louie used the sled to rehab a fully torn patellar tendon. 4 years later, he came out of retirement to squat 920lbs at 53 years old. The sled, as a tool for exercise, is more popular than ever, and Louie deserves the credit for that. He's one of the greatest strength coaches of all time and was selfless in his willingness to share his findings. There would be no ATG today without the amazing work of Louie Simmons and Westside Barbell.

ATG Exercise Coaching

30,280 просмотров • 1 месяц назад

Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:
0:22
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Human leg extensions (sometimes called reverse nordics) and sissy squats can both be scaled to easier levels:

ATG Online Coaching & Equipment

38,053 просмотров • 1 год назад

Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:
1:35
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Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

ATG Online Coaching & Equipment

19,756 просмотров • 11 месяцев назад

New Parents: Top 5 to Make Your Home "Gym" From KneeOverToesGuy
1:17
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New Parents: Top 5 to Make Your Home "Gym" From KneeOverToesGuy

ATG Online Coaching & Equipment

17,361 просмотров • 11 месяцев назад

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