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Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

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ATG Online Coaching & Equipment

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19,756 次观看 • 11 个月前 •via X (Twitter)

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ATG Online Coaching & Equipment11 个月前

Full programs and online form coaching here:

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Comeback Mid11 个月前

@kneeovertoesguy the cutting edge of mobility. in a barn, on a homer bucket with the little tikes hoop behind. fantastic. i’ve seen atg moves making their way into the very old school tennis club i go to. what an impact these video have had on so many.

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Scott Wallace11 个月前

@kneeovertoesguy So good. You make the best content. Thank you Ben. KOTG 4 life

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wethedumbpeople11 个月前

@kneeovertoesguy cc:@USArmy @USMC Learn please........ @USNavy @usairforce y'all can too....

KneeOverToesGuy 的头像
KneeOverToesGuy11 个月前

5-Step Mobility Checklist & Progressions This is not an end-all/be-all, but 15 years of unusual experimenting and coaching makes me believe that with these alone, you can smoothly rebuild and then keep better mobility than the norm…

Paul Saladino, MD 的头像
Paul Saladino, MD11 个月前

4th of July grilling hacks 🥩

Fitness Guide 的头像
Fitness Guide11 个月前

Pull Day workout

Impakt CEO (Winston) - AI Agents for Fitness 的头像
Impakt CEO (Winston) - AI Agents for Fitness11 个月前

Workouts don't just build muscle. They prevent dementia. Specific movements can regenerate neurons and protect brain cells from cognitive decline. Here are 6 exercises that will make you live longer (backed by science): 🧵

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