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Barbra🌹

@Aunty_Barbra • 2,571 subscribers

FITNESS|NUTRITION|WELLNESS(lose weight and get in shape naturally📘Ebook👉https://t.co/Pq5uUTI7yP

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The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)

The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)

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A gym rat's worse moment😭

A gym rat's worse moment😭

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Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

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Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!
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Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!

Barbra🌹

22,075 просмотров • 2 месяцев назад

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