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BakedLean

@baked_lean • 2,333 subscribers

Bake your way to abs 💪🏻 Recipes and fun eats along the way

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High-protein baked pancake that’s easy, delicious, and packed with gains! Save this for your next meal prep. 292 cal | 21.5g carbs | 38.5g protein | 8g fat 🥞 1/3 cup applesauce 💪 1 scoop protein 🥣 1/4 cup pancake mix 🥚 1 egg 🥛 1/4 cup milk 🧂 Dash of salt Bake at 350°F

High-protein baked pancake that’s easy, delicious, and packed with gains! Save this for your next meal prep. 292 cal | 21.5g carbs | 38.5g protein | 8g fat 🥞 1/3 cup applesauce 💪 1 scoop protein 🥣 1/4 cup pancake mix 🥚 1 egg 🥛 1/4 cup milk 🧂 Dash of salt Bake at 350°F

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Red Velvet Protein Muffins ❤️💪 If you’re looking for a high-protein treat that actually tastes like dessert, these Red Velvet Muffins are it. Fluffy, chocolatey, and only 107 calories each—with over 8g of protein per muffin! No oil, no butter, just gains.
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Red Velvet Protein Muffins ❤️💪 If you’re looking for a high-protein treat that actually tastes like dessert, these Red Velvet Muffins are it. Fluffy, chocolatey, and only 107 calories each—with over 8g of protein per muffin! No oil, no butter, just gains.

BakedLean

19,526 views • 10 months ago

High-Protein Dill Egg Salad No powders. No fluff. Just real food with real macros. This creamy, tangy egg salad packs over 100g of protein with just eggs and Greek yogurt. Perfect for meal prep, quick lunches, or scooping straight from the bowl. Follow ryan
0:22
baked_lean's profile picture

High-Protein Dill Egg Salad No powders. No fluff. Just real food with real macros. This creamy, tangy egg salad packs over 100g of protein with just eggs and Greek yogurt. Perfect for meal prep, quick lunches, or scooping straight from the bowl. Follow ryan

BakedLean

18,118 views • 11 months ago

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