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Barbara Oneill

@BarbaraOneillAU659,776 subscribers

Naturopath And Lecturer On Health Issue. Achieve Optimal Health And Well-Being Do your own research Learn to Heal Yourself!

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Think your bottle is clean? Think again. 👀 Many people wash bottles with detergent, but sometimes the soap can stay trapped inside. You may think it’s rinsed out… but residue can still remain. Try this simple cleaning hack instead. Add raw rice, salt, vinegar, and a little water into the bottle. Close the lid and shake it well. The rice works like a natural scrub and helps remove dirt and residue stuck inside the bottle. Rinse with clean water and see the difference. A simple way to keep your bottles clean and hygienic. ✨

Think your bottle is clean? Think again. 👀 Many people wash bottles with detergent, but sometimes the soap can stay trapped inside. You may think it’s rinsed out… but residue can still remain. Try this simple cleaning hack instead. Add raw rice, salt, vinegar, and a little water into the bottle. Close the lid and shake it well. The rice works like a natural scrub and helps remove dirt and residue stuck inside the bottle. Rinse with clean water and see the difference. A simple way to keep your bottles clean and hygienic. ✨

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There’s a super flu going around… and this is what people used before pharmacies. Before antibiotics came in bottles, they came in jars like this. Simple. Potent. Straight from the kitchen. This is often called nature’s golden antibiotic — not because it “kills everything,” but because it supports the body while it does the healing. ✨ What’s inside & why it works • Garlic – traditionally used for immune and antimicrobial support • Onion – rich in sulfur compounds that support respiratory health • Ginger – warming, circulation-boosting, soothing for the body • Turmeric + black pepper – anti-inflammatory support & absorption • Raw honey – coats, soothes, and preserves the blend ✨ How I make it: 1 garlic clove (chopped) ¼ white onion (chopped) 1 tbsp grated ginger 1 tbsp grated turmeric 1 tsp black pepper 3–4 tbsp raw honey Mix well and store in a jar. ✨ How I use it: • During illness: 1 teaspoon every few hours until symptoms ease • Prevention: 1 teaspoon daily This isn’t about fear. It’s about remembering what we used before we outsourced health.

There’s a super flu going around… and this is what people used before pharmacies. Before antibiotics came in bottles, they came in jars like this. Simple. Potent. Straight from the kitchen. This is often called nature’s golden antibiotic — not because it “kills everything,” but because it supports the body while it does the healing. ✨ What’s inside & why it works • Garlic – traditionally used for immune and antimicrobial support • Onion – rich in sulfur compounds that support respiratory health • Ginger – warming, circulation-boosting, soothing for the body • Turmeric + black pepper – anti-inflammatory support & absorption • Raw honey – coats, soothes, and preserves the blend ✨ How I make it: 1 garlic clove (chopped) ¼ white onion (chopped) 1 tbsp grated ginger 1 tbsp grated turmeric 1 tsp black pepper 3–4 tbsp raw honey Mix well and store in a jar. ✨ How I use it: • During illness: 1 teaspoon every few hours until symptoms ease • Prevention: 1 teaspoon daily This isn’t about fear. It’s about remembering what we used before we outsourced health.

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🍳A fried egg Do you cook it in butter, oil, or cucumber juice? 🥒

🍳A fried egg Do you cook it in butter, oil, or cucumber juice? 🥒

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During periods of fasting, many people enjoy eating dates as a gentle and natural source of energy. 🌿 But something that is often overlooked is the importance of preparing them properly before eating. Dates are a dried fruit, and along their journey—from harvesting to packaging—they may collect dust or small particles on their surface. For this reason, I like to follow a simple and mindful habit before consuming them: 1️⃣ Soak the dates in water with a little baking soda for about 10–15 minutes 2️⃣ Rinse them well with clean water 3️⃣ Allow them to dry naturally There is also another small habit I find very helpful: I never eat a date without opening it first. I gently split it, remove the pit, and take a moment to check the inside. It only takes a few seconds, but it brings a sense of care, awareness, and peace of mind—something that aligns beautifully with the spirit of fasting. 🌿

During periods of fasting, many people enjoy eating dates as a gentle and natural source of energy. 🌿 But something that is often overlooked is the importance of preparing them properly before eating. Dates are a dried fruit, and along their journey—from harvesting to packaging—they may collect dust or small particles on their surface. For this reason, I like to follow a simple and mindful habit before consuming them: 1️⃣ Soak the dates in water with a little baking soda for about 10–15 minutes 2️⃣ Rinse them well with clean water 3️⃣ Allow them to dry naturally There is also another small habit I find very helpful: I never eat a date without opening it first. I gently split it, remove the pit, and take a moment to check the inside. It only takes a few seconds, but it brings a sense of care, awareness, and peace of mind—something that aligns beautifully with the spirit of fasting. 🌿

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Leafy herbs like parsley and cilantro grow close to the soil, where they can easily pick up microorganisms, insects, parasite eggs, and soil particles. Because their leaves are curly and delicate, these contaminants can hide in the folds and be difficult to remove with a quick rinse. A simple soaking method can help: • 4 cups (1 L) water • 1 tbsp vinegar • 1 tsp salt • Soak ~10 min, then rinse well. Here’s the science behind it: Salt increases osmotic pressure in the water, helping detach small insects, debris, and parasite eggs from the leaf surface. Vinegar contains acetic acid, which lowers pH and helps reduce surface bacteria and microbes. Finally, running water washes away the loosened contaminants. Taking a few extra minutes to properly wash herbs can significantly reduce unwanted microbes and residues on your plate 🌱

Leafy herbs like parsley and cilantro grow close to the soil, where they can easily pick up microorganisms, insects, parasite eggs, and soil particles. Because their leaves are curly and delicate, these contaminants can hide in the folds and be difficult to remove with a quick rinse. A simple soaking method can help: • 4 cups (1 L) water • 1 tbsp vinegar • 1 tsp salt • Soak ~10 min, then rinse well. Here’s the science behind it: Salt increases osmotic pressure in the water, helping detach small insects, debris, and parasite eggs from the leaf surface. Vinegar contains acetic acid, which lowers pH and helps reduce surface bacteria and microbes. Finally, running water washes away the loosened contaminants. Taking a few extra minutes to properly wash herbs can significantly reduce unwanted microbes and residues on your plate 🌱

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Sometimes the most helpful remedies are already in the kitchen. People have traditionally used potato poultices for things like: • swollen joints • headaches.... Show more

Sometimes the most helpful remedies are already in the kitchen. People have traditionally used potato poultices for things like: • swollen joints • headaches.... Show more

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Stop buying electrolyte drinks… there’s a simpler way. Most of the ones you’ll find in shops are packed with sugar, dyes, and unnecessary extras. But your body doesn’t need all of that to stay hydrated. In reality, proper hydration comes down to a few simple things: • water • a pinch of natural salt • a little glucose • and a touch of potassium Here’s a simple way to make your own at home: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) juice of ½ a lemon The salt helps your body hold onto fluids. The glucose supports absorption. And the lemon adds a small boost of potassium + flavour. Simple. Natural. Effective.

Stop buying electrolyte drinks… there’s a simpler way. Most of the ones you’ll find in shops are packed with sugar, dyes, and unnecessary extras. But your body doesn’t need all of that to stay hydrated. In reality, proper hydration comes down to a few simple things: • water • a pinch of natural salt • a little glucose • and a touch of potassium Here’s a simple way to make your own at home: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) juice of ½ a lemon The salt helps your body hold onto fluids. The glucose supports absorption. And the lemon adds a small boost of potassium + flavour. Simple. Natural. Effective.

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Flu cases are rising. – An Ounce of Prevention is worth a pound of cure. The nose is one of the main entry points for airborne viruses. Around 85% of what we breathe in passes through the nostrils first. When the mucous membranes inside the nose stay moist — they help trap what comes in so the immune system can respond. Like a fly trap. In winter, cold air and indoor heating dry out these membranes. When they’re dry, more viruses pass through. Ayurveda – Sahana Nasya practice focuses on keeping the nasal passages lubricated so they can function properly during times of higher exposure. This can be done once or twice a day, and can be applied often and more consistently when spending time in large crowds or enclosed spaces. I do this with my children as well, and it’s made a noticeable difference for us. I used coconut oil but you can also use • olive oil • almond oil • saline nasal sprays “If this changes how you think about prevention, you’re in the right place.” Have you ever tried nasal oiling before? Or is this completely new to you?

Flu cases are rising. – An Ounce of Prevention is worth a pound of cure. The nose is one of the main entry points for airborne viruses. Around 85% of what we breathe in passes through the nostrils first. When the mucous membranes inside the nose stay moist — they help trap what comes in so the immune system can respond. Like a fly trap. In winter, cold air and indoor heating dry out these membranes. When they’re dry, more viruses pass through. Ayurveda – Sahana Nasya practice focuses on keeping the nasal passages lubricated so they can function properly during times of higher exposure. This can be done once or twice a day, and can be applied often and more consistently when spending time in large crowds or enclosed spaces. I do this with my children as well, and it’s made a noticeable difference for us. I used coconut oil but you can also use • olive oil • almond oil • saline nasal sprays “If this changes how you think about prevention, you’re in the right place.” Have you ever tried nasal oiling before? Or is this completely new to you?

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Most people throw them out but they’ve been used forever for DIGESTION + PARASITE 🪱 CLEANSING. They’re super powerful but you need to prep them RIGHT. HOW TO MAKE IT: • scoop the seeds out of a ripe papaya • rinse them really well to remove any pulp • pat dry + AIR DRY for a few days (this matters bc AIR DRYING keeps them WHOLE + PRESERVES the ENZYMES — heat drying or blending breaks them down + they won’t work the same) • once fully dry, mix with RAW HONEY + store (I just eat some with raw honey) DOSAGE: start with 1 tbsp per day and work up slowly. WHY AIR DRY? Fresh papaya seeds have a COATING that can block their full effects. AIR DRYING breaks that down + unlocks their compounds so your body can actually use them. WHY WHOLE SEEDS? Because when you grind them up or don’t let them fully dry, the compounds LOSE POTENCY. Whole, dried seeds stay ACTIVE and give you the CLEANSING effect you’re looking for. • “Can’t I just eat them fresh?” → Fresh can work but they’re less effective. Drying makes them more potent + safe to store.

Most people throw them out but they’ve been used forever for DIGESTION + PARASITE 🪱 CLEANSING. They’re super powerful but you need to prep them RIGHT. HOW TO MAKE IT: • scoop the seeds out of a ripe papaya • rinse them really well to remove any pulp • pat dry + AIR DRY for a few days (this matters bc AIR DRYING keeps them WHOLE + PRESERVES the ENZYMES — heat drying or blending breaks them down + they won’t work the same) • once fully dry, mix with RAW HONEY + store (I just eat some with raw honey) DOSAGE: start with 1 tbsp per day and work up slowly. WHY AIR DRY? Fresh papaya seeds have a COATING that can block their full effects. AIR DRYING breaks that down + unlocks their compounds so your body can actually use them. WHY WHOLE SEEDS? Because when you grind them up or don’t let them fully dry, the compounds LOSE POTENCY. Whole, dried seeds stay ACTIVE and give you the CLEANSING effect you’re looking for. • “Can’t I just eat them fresh?” → Fresh can work but they’re less effective. Drying makes them more potent + safe to store.

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🦷 It’s Time To Make The Switch To A Natural Re Mineralzing Toothpaste 🪥

Sensitive content

🦷 It’s Time To Make The Switch To A Natural Re Mineralzing Toothpaste 🪥

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Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

Struggling with your lungs? Breathe easy with this soothing herbal tea. Whether its a lingering cough, chest tightness, or just the need to feel cleansed from within, this powerful combination of ginger, clove, and thyme will work wonders for your respiratory health. Benefits: 🔥 🫚Ginger: Reduces inflammation and soothes the airways. 🤎Clove: Rich in antioxidants and helps to break down mucus. 🌿Thyme: A natural expectorant that clears congestion and supports lung health. Recipe for an Infuser Mug (or Saucepan): 🌱Pour 2 cups of freshly boiled water into a mug with ingredients. TBS Ginger, 3-4 Cloves & a sprig or two of Thyme. 🌱Let it steep for 5-7 minutes. 🌱Remove the infuser, and optionally add a squeeze of lemon or a drizzle of honey for extra flavor and benefits. No infuser mug? No problem! Simply boil all the ingredients in 2 cups of water using a saucepan. Let it simmer for 5-7 minutes, then strain into your favorite mug and enjoy! Sip on this warm cup of wellness and let nature do the healing. Your lungs will thank you! This comforting tea will soothe your lungs and boost your wellness.

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Relieve your pain naturally, here’s how. Enjoy!

Relieve your pain naturally, here’s how. Enjoy!

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In Japan, they do this to avoid getting sick.

In Japan, they do this to avoid getting sick.

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Ivermectin for humans? I don't use ivermectin I don't advise ivermectin!

Ivermectin for humans? I don't use ivermectin I don't advise ivermectin!

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Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

Clear your lungs and soothe your cough with this simple, natural remedy! 🌿🍋 Benefits: •Lemon: Clears mucus, boosts immunity. •Ginger: Reduces inflammation, breaks down mucus. •Rosemary: Opens airways, fights congestion. •Cinnamon: Soothes cough, improves circulation. Recipe: 1️⃣ Add 1 sliced lemon, 1 Ginger Root Sliced. 2-3 rosemary sprigs, and 1 cinnamon stick to a pot. 2️⃣ Pour in 2 cups of water and bring to a boil. 3️⃣ Simmer for 15 minutes, then strain into a mug. 4️⃣ Add 1 tsp honey (optional) and enjoy warm! Dosage: Drink 1 cup in the morning and 1 in the evening for 3-5 days or until symptoms subside. Say goodbye to mucus and chest congestion—your lungs will thank you! 💨💛

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Did you know!? oregano oil works just as well, if not better than a prescribed antibiotics. Helps with: Intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It can be applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm,rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent. Suggested Use: Shake well before use. Adults take up to 5 drops (0.15 mL) 1 to 3 times a day, or as recommended by a physician or healthcare professional. Best taken diluted in water and in between meals. Do not take this more than 10 days. NOT for long term use.

Did you know!? oregano oil works just as well, if not better than a prescribed antibiotics. Helps with: Intestinal parasites, allergies, sinus pain, arthritis, cold and flu, swine flu, earaches, and fatigue. It can be applied to the skin for skin conditions including acne, athlete's foot, oily skin, dandruff, canker sores, warts, ringworm,rosacea, and psoriasis; as well as for insect and spider bites, gum disease, toothaches, muscle pain, and varicose veins. Oregano oil is also used topically as an insect repellent. Suggested Use: Shake well before use. Adults take up to 5 drops (0.15 mL) 1 to 3 times a day, or as recommended by a physician or healthcare professional. Best taken diluted in water and in between meals. Do not take this more than 10 days. NOT for long term use.

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Research suggests reducing microwave use may help limit exposure to harmful compounds linked to cancer risk. Opt for the stovetop or oven for safer, nutrient-preserving meals!

Research suggests reducing microwave use may help limit exposure to harmful compounds linked to cancer risk. Opt for the stovetop or oven for safer, nutrient-preserving meals!

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🧅 Garlic and lemons 🍋 both contain potent anticancer compounds, but what you may not have known is researchers discovered that combining them SUPERCHARGED their anticancer effects, completely eliminating tumors in 80% of the mice in the study. Wow!!! And the exciting thing is you can make this lemon garlic extract at home!

🧅 Garlic and lemons 🍋 both contain potent anticancer compounds, but what you may not have known is researchers discovered that combining them SUPERCHARGED their anticancer effects, completely eliminating tumors in 80% of the mice in the study. Wow!!! And the exciting thing is you can make this lemon garlic extract at home!

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We’re taught cavities are prevented with toothpaste. But teeth don’t decay because they’re weak. And oral health isn’t a surface-level issue. Cavities form when the mouth environment becomes acidic — when bacteria dominate, when saliva, minerals, and balance are disrupted. So prevention isn’t about scrubbing harder or adding another chemical-laden product. It’s about supporting the environment the teeth live in. That’s where herbal support comes in. These herbs have been traditionally used to support oral balance: • Neem & clove → help reduce harmful bacteria • Cinnamon → supports a less acidic environment • Mineral salts & coconut oil → support the oral ecosystem This herbal anti-cavity toothpaste isn’t about “fixing” teeth. It’s about reducing bacterial load, calming inflammation, and supporting balance — so decay is less likely to take hold. 🌿 Herbal Anti-Cavity Toothpaste Ingredients • 3 tbsp neem powder • 1 tbsp cinnamon powder • 1 tbsp clove powder • 1 tbsp baking soda • ½ tbsp Himalayan pink salt • 5 tbsp coconut oil (can use fractionated) How to use Use a small amount to brush once or twice daily. Spit, don’t swallow. Spit into a bin rather than the sink, as coconut oil can solidify and clog pipes. Use alongside good oral hygiene, hydration, and a supportive diet.

We’re taught cavities are prevented with toothpaste. But teeth don’t decay because they’re weak. And oral health isn’t a surface-level issue. Cavities form when the mouth environment becomes acidic — when bacteria dominate, when saliva, minerals, and balance are disrupted. So prevention isn’t about scrubbing harder or adding another chemical-laden product. It’s about supporting the environment the teeth live in. That’s where herbal support comes in. These herbs have been traditionally used to support oral balance: • Neem & clove → help reduce harmful bacteria • Cinnamon → supports a less acidic environment • Mineral salts & coconut oil → support the oral ecosystem This herbal anti-cavity toothpaste isn’t about “fixing” teeth. It’s about reducing bacterial load, calming inflammation, and supporting balance — so decay is less likely to take hold. 🌿 Herbal Anti-Cavity Toothpaste Ingredients • 3 tbsp neem powder • 1 tbsp cinnamon powder • 1 tbsp clove powder • 1 tbsp baking soda • ½ tbsp Himalayan pink salt • 5 tbsp coconut oil (can use fractionated) How to use Use a small amount to brush once or twice daily. Spit, don’t swallow. Spit into a bin rather than the sink, as coconut oil can solidify and clog pipes. Use alongside good oral hygiene, hydration, and a supportive diet.

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Kidney & gall stones, liver issues, ulcers, and pain... Did you know chanca piedra ye can help with all of these? This amazing plant, also known as the "stone breaker," hails from the tropical rainforests of South America. Its powerful benefits come from its natural compounds that support kidney and liver health, reduce inflammation, and promote overall wellness. Preparing chanca piedra naturally involves brewing it into a tea. Simply steep the dried leaves in hot water, let it sit for 10 minutes, and enjoy! But let's be real... not everyone has access to this incredible plant or the time to prepare it.

Kidney & gall stones, liver issues, ulcers, and pain... Did you know chanca piedra ye can help with all of these? This amazing plant, also known as the "stone breaker," hails from the tropical rainforests of South America. Its powerful benefits come from its natural compounds that support kidney and liver health, reduce inflammation, and promote overall wellness. Preparing chanca piedra naturally involves brewing it into a tea. Simply steep the dried leaves in hot water, let it sit for 10 minutes, and enjoy! But let's be real... not everyone has access to this incredible plant or the time to prepare it.

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