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⚡️Nick Sweeney ⚡️

@basedethos • 29,314 subscribers

Founder @coherencebreath 🌎 @purestelectro ⚡️ Join our Daily Syncs™ Billions Will Breathe! Helped 1000’s regulate with The Vortex Method™

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I recommend starting with these practices for at least 3 months: The foundational Box Breath (4–4–4–4) pattern: - Inhale for 4 - Hold for 4 - Exhale for 4 - Hold for 4 Repeat for 5–10 minutes. This balances your nervous system and primes the body for deeper breathing work.

I recommend starting with these practices for at least 3 months: The foundational Box Breath (4–4–4–4) pattern: - Inhale for 4 - Hold for 4 - Exhale for 4 - Hold for 4 Repeat for 5–10 minutes. This balances your nervous system and primes the body for deeper breathing work.

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How to transmute sexual energy:
1:14
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How to transmute sexual energy:

⚡️Nick Sweeney ⚡️

231,475 views • 1 month ago

They’re gatekeeping breath holds:
1:01
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They’re gatekeeping breath holds:

⚡️Nick Sweeney ⚡️

218,017 views • 3 months ago

Dudes want aura but:
0:32
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Dudes want aura but:

⚡️Nick Sweeney ⚡️

256,840 views • 7 months ago

97% of people can’t do this:
1:06
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97% of people can’t do this:

⚡️Nick Sweeney ⚡️

168,561 views • 6 months ago

Damaging the frontal lobes of health influencers:
0:59
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Damaging the frontal lobes of health influencers:

⚡️Nick Sweeney ⚡️

83,387 views • 3 months ago

Dysregulation = Poverty mindset
0:35
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Dysregulation = Poverty mindset

⚡️Nick Sweeney ⚡️

33,914 views • 5 months ago

What they don’t want you to know:
1:17
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What they don’t want you to know:

⚡️Nick Sweeney ⚡️

28,535 views • 6 months ago

Or just take a hot bath:
0:52
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Or just take a hot bath:

⚡️Nick Sweeney ⚡️

25,799 views • 5 months ago

Your body is a musical instrument... With practice you'll be able to MOVE the vibration within your body. When humming, focus on your head, then heart, then point of focus. For a guided session, try it on my breathwork app:
0:26
basedethos's profile picture

Your body is a musical instrument... With practice you'll be able to MOVE the vibration within your body. When humming, focus on your head, then heart, then point of focus. For a guided session, try it on my breathwork app:

⚡️Nick Sweeney ⚡️

21,618 views • 1 year ago

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