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Rob

@beefcakerob • 71,284 subscribers

Bodybuilder & Lifelong Learner 💪🏼 Aprendiendo español 🤓 Cat Dad to Nina 🐱 Always Growing 📈

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Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing

Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing

172,207 次观看

Pre-Friday Pump #chestflies #bodybuilding

Pre-Friday Pump #chestflies #bodybuilding

151,148 次观看

Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

92,941 次观看

You got to pump it up #chestday #bodybuilding

You got to pump it up #chestday #bodybuilding

75,823 次观看

When ur chest is too pumped to flex

When ur chest is too pumped to flex

90,597 次观看

Glutes are feeling it today #RDLs #bootybuilding #bodybuilding

Glutes are feeling it today #RDLs #bootybuilding #bodybuilding

23,078 次观看

Squat it like it’s hot #legday #bodybuilding

Squat it like it’s hot #legday #bodybuilding

21,680 次观看

Killing quads #bulgariansplitsquats

Killing quads #bulgariansplitsquats

18,221 次观看

Gotta row to grow 💪🏼💪🏼

Gotta row to grow 💪🏼💪🏼

16,415 次观看

Growing these lats

Growing these lats

15,445 次观看

You gotta squeeeze the pecs 🤗 #bodybuilding #pecflies #feeltheburn

You gotta squeeeze the pecs 🤗 #bodybuilding #pecflies #feeltheburn

15,295 次观看

Chest day’s the best day #bodybuilding #shouldersback

Chest day’s the best day #bodybuilding #shouldersback

13,013 次观看

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Can’t forget biceps #bodybuilding #cablecurls
0:45
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Can’t forget biceps #bodybuilding #cablecurls

Rob

108,687 次观看 • 2 年前

Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday
1:11
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Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday

Rob

31,631 次观看 • 2 年前

A hamstring finisher #bendover #bootyout
0:22
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A hamstring finisher #bendover #bootyout

Rob

22,467 次观看 • 3 年前

Time to start some posing practice. Nina couldn’t the bothered 🐱 #bodybuilding #posing
0:24
beefcakerob's profile picture

Time to start some posing practice. Nina couldn’t the bothered 🐱 #bodybuilding #posing

Rob

22,104 次观看 • 3 年前

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