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Rob

@beefcakerob • 70,167 subscribers

Bodybuilder & Lifelong Learner 💪🏼 Aprendiendo español 🤓 Cat Dad to Nina 🐱 Always Growing 📈

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Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing

Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing

167,309 views

Pre-Friday Pump #chestflies #bodybuilding

Pre-Friday Pump #chestflies #bodybuilding

147,053 views

Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

90,807 views

You got to pump it up #chestday #bodybuilding

You got to pump it up #chestday #bodybuilding

74,190 views

When ur chest is too pumped to flex

When ur chest is too pumped to flex

90,535 views

Glutes are feeling it today #RDLs #bootybuilding #bodybuilding

Glutes are feeling it today #RDLs #bootybuilding #bodybuilding

23,078 views

Squat it like it’s hot #legday #bodybuilding

Squat it like it’s hot #legday #bodybuilding

21,680 views

Killing quads #bulgariansplitsquats

Killing quads #bulgariansplitsquats

18,221 views

Gotta row to grow 💪🏼💪🏼

Gotta row to grow 💪🏼💪🏼

16,415 views

Growing these lats

Growing these lats

15,445 views

You gotta squeeeze the pecs 🤗 #bodybuilding #pecflies #feeltheburn

You gotta squeeeze the pecs 🤗 #bodybuilding #pecflies #feeltheburn

15,295 views

Chest day’s the best day #bodybuilding #shouldersback

Chest day’s the best day #bodybuilding #shouldersback

13,013 views

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Can’t forget biceps #bodybuilding #cablecurls
0:45
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Can’t forget biceps #bodybuilding #cablecurls

Rob

106,122 views • 2 years ago

Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday
1:11
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Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday

Rob

29,555 views • 2 years ago

A hamstring finisher #bendover #bootyout
0:22
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A hamstring finisher #bendover #bootyout

Rob

22,467 views • 2 years ago

Time to start some posing practice. Nina couldn’t the bothered 🐱 #bodybuilding #posing
0:24
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Time to start some posing practice. Nina couldn’t the bothered 🐱 #bodybuilding #posing

Rob

22,104 views • 2 years ago

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