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Rob

@beefcakerob • 68,374 subscribers

Bodybuilder & Lifelong Learner 💪🏼 Aprendiendo español 🤓 Cat Dad to Nina 🐱 Always Growing 📈

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Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing

Growing these biceps 💪🏼 #bodybuilding #pullday #dothework #proofofwork #alwaysgrowing

156,317 Aufrufe

Pre-Friday Pump #chestflies #bodybuilding

Pre-Friday Pump #chestflies #bodybuilding

137,915 Aufrufe

Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

86,121 Aufrufe

When ur chest is too pumped to flex

When ur chest is too pumped to flex

90,230 Aufrufe

You got to pump it up #chestday #bodybuilding

You got to pump it up #chestday #bodybuilding

70,667 Aufrufe

Glutes are feeling it today #RDLs #bootybuilding #bodybuilding

Glutes are feeling it today #RDLs #bootybuilding #bodybuilding

23,015 Aufrufe

Squat it like it’s hot #legday #bodybuilding

Squat it like it’s hot #legday #bodybuilding

21,178 Aufrufe

Killing quads #bulgariansplitsquats

Killing quads #bulgariansplitsquats

18,221 Aufrufe

Gotta row to grow 💪🏼💪🏼

Gotta row to grow 💪🏼💪🏼

16,415 Aufrufe

Growing these lats

Growing these lats

15,370 Aufrufe

You gotta squeeeze the pecs 🤗 #bodybuilding #pecflies #feeltheburn

You gotta squeeeze the pecs 🤗 #bodybuilding #pecflies #feeltheburn

15,035 Aufrufe

Chest day’s the best day #bodybuilding #shouldersback

Chest day’s the best day #bodybuilding #shouldersback

12,944 Aufrufe

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Can’t forget biceps #bodybuilding #cablecurls
0:45
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Can’t forget biceps #bodybuilding #cablecurls

Rob

100,399 Aufrufe • vor 2 Jahren

Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday
1:11
beefcakerob's profile picture

Incline Chest Day Brought to you by adambear22 Incline BP Press: 15x3 Incline Machine Flies: 15x3 Decline Cable Flies: 15x3 Incline Cable Flies: 15x3 #bodybuilding #bodybuildingmotivation #chestday

Rob

29,555 Aufrufe • vor 2 Jahren

A hamstring finisher #bendover #bootyout
0:22
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A hamstring finisher #bendover #bootyout

Rob

22,467 Aufrufe • vor 2 Jahren

Time to start some posing practice. Nina couldn’t the bothered 🐱 #bodybuilding #posing
0:24
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Time to start some posing practice. Nina couldn’t the bothered 🐱 #bodybuilding #posing

Rob

22,029 Aufrufe • vor 2 Jahren

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