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Eric Potter

@BeEliteDaily • 17,364 subscribers

Dad. Athlete. Coach. 3x Hyrox finisher. From Pro Athletes to Fortune 500 execs to Hyrox Dads — I help busy men train smart and race fast.

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Need some movement on the road?? Here are 3️⃣ good ones! ➡️ Isometric Squat ➡️ Split Knee Reaches ➡️ Kneeling Reverse Plank Share with someone who needs some movement on the road!

Need some movement on the road?? Here are 3️⃣ good ones! ➡️ Isometric Squat ➡️ Split Knee Reaches ➡️ Kneeling Reverse Plank Share with someone who needs some movement on the road!

10,562 просмотров

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

94,368 просмотров • 3 лет назад

Need some movement after a long day? Do these 3️⃣ before bed ➡️Child’s Pose to Cobra ➡️Split Kneel Rockers ➡️90/90s Take your time and try these tonight!!

Need some movement after a long day? Do these 3️⃣ before bed ➡️Child’s Pose to Cobra ➡️Split Kneel Rockers ➡️90/90s Take your time and try these tonight!!

58,746 просмотров • 3 лет назад

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