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Need some movement after a long day? Do these 3️⃣ before bed ➡️Child’s Pose to Cobra ➡️Split Kneel Rockers ➡️90/90s Take your time and try these tonight!!

Eric Potter

17,310 subscribers

58,749 views • 3 years ago •via X (Twitter)

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5 Comments

Dr. Scott Carlin3 years ago

I love incorporating your ideas into my client's warmups. I appreciate ya, Eric!

Eric Potter3 years ago

Love it Scott!! Thanks, awesome to hear!!

SlideBelts2 years ago

🎩 New product drop! Add a little whimsical classic 1920s magic with this steamboat willie belt. ✨ Limited quantity. Once we sell out, we won't be restocking. Good luck and enjoy! 🏰

Adriano Allain3 years ago

@BaixadorDeVideo

Mike Stolorena3 years ago

I have read a lot of good things about legs up on wall before you go to bed.

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 views • 3 years ago

There are so many upcoming NFT projects on DIFFERENT CHAINS 🤔 Let's take a look into each of these projects ⬇️ ➡️ pepey.AVAX🔺 ➡️ Battle Derby ➡️ @WeArePlanetMojo ➡️ Legacy ➡️ Blast Runners / On Chain ➡️ @BLASTSNIPERZ ➡️ PANZ.NEXTGEN Interested in WL for any of these? 🤯 Interact with this tweet ✌️ As I mentioned in my video Kanto Labs got WL access to some of these projects and I want to thank each individual team for giving us these opportunities!

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Ash Robin

43,643 views • 2 years ago

Want to grow taller naturally? 🌟 Try these 5 world-recognized stretches: 1️⃣ Cobra stretch — 30s 2️⃣ Kneeling forward stretch — 30s 3️⃣ Shin/tibial stretch — 30s 4️⃣ Child’s pose stretch — 30s 5️⃣ Supine lying stretch — 30s Just 30 seconds each, daily, can improve posture, lengthen your spine, and help you grow taller over time! 💪📏

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Cardio Arena

136,036 views • 7 months ago

If you often sit for a long time without exercise - Do these 5 exercises before going to bed, your waist will be relaxed🧘‍♂️💆‍♂️😴

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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A snapshot of our COD day. Focus on gallops, 45s, and 90s. Some good, but a lot of work to do. We’ll study these in class on Monday before teaching it Tuesday. #TeachSpeed

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Coach Dan Mullins

63,136 views • 2 years ago

🚨 #BREAKING: U.S. Sen. Andy Kim reports seeing MULTIPLE drones flying over New Jersey yesterday Here are his key findings (w/ videos): ➡️ Local police say they are seeing them every night. They’ve attempted to chase the drones with helicopters, but once they get too close, the drones turn off their lights and go dark ➡️ The drones always come out after dark and disappear before down ➡️ They move horizontally and instantly switch back in the opposite direction as planes can’t do ➡️ Travel in clusters of 2-4 ➡️ Some were illuminated in solid white lights—others had red and green directional lights ➡️ Police are receiving reports that these drones are flying very low and very close to homes, being described by witnesses as being the size of car hoods. ➡️ These drones do NOT show up on any flight tracking apps. Kim made these observations while out with police near the Round Valley Reservoir. What the hell is the government hiding?

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365,172 views • 1 year ago

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Mona Patel 🇮🇳🐅🌳

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76,602 views • 1 year ago

Some Verbal action for ya.. sit back and watch as I take off these rank forces after a long day at work and the gym 😵‍💫😈 - 🔗:

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Elijah Waters 💦

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19,868 views • 1 year ago

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