Coach Benjamin Yeezus
@BenjaminYeezus • 10,428 subscribers
Online Coach @ #YeezusCrew | Certified Nutritionist |Teaching you nutrition to get lean/build muscle mass CEO of Hobbybuilding | CFRT | President @ 💯club💯
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If there is a more accurate video about the gym. I haven’t seen it!
Coach Benjamin Yeezus597,096 views • 4 months ago
Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯
Coach Benjamin Yeezus568,209 views • 7 months ago
For heavens sake 6 x consecutive Mr Olympia Dorian Yates. You really messed up. Imagine what you could have been if you didn’t consume all that “fake protein” that’s no good for you and your body rejects. Why didn’t you just eat NOTHING but “real food” 3 shakes a day. Tut tut tut. *shakes head in internet disapproval*
Coach Benjamin Yeezus74,467 views • 3 months ago
And bang some weight on it About 135lbs should do it CFRT. ALWAYS.
Coach Benjamin Yeezus49,536 views • 8 months ago
Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.
Coach Benjamin Yeezus13,620 views • 8 months ago
More people would make progress in the gym if they stopped obsessing over the number on the bar and started mastering the weight they can truly control. Because when you control the weight: You create more tension. You build more control. You fatigue the target muscle, not everything else around it. No momentum. No joints, tendons, or ligaments pitching in to “help.” Just muscle doing what it’s meant to do work.
Coach Benjamin Yeezus13,286 views • 8 months ago
I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.
Coach Benjamin Yeezus13,266 views • 1 year ago
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