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Coach Benjamin Yeezus

@BenjaminYeezus • 10,428 subscribers

Online Coach @ #YeezusCrew | Certified Nutritionist |Teaching you nutrition to get lean/build muscle mass CEO of Hobbybuilding | CFRT | President @ 💯club💯

Shorts

If the future Mr O and current Arnold Classic champ spends the 9 seconds it takes to drag a bench over and do THIS exercise. You. Can. Too.

If the future Mr O and current Arnold Classic champ spends the 9 seconds it takes to drag a bench over and do THIS exercise. You. Can. Too.

5,659,363 просмотров

The hardest exercise in the gym.

The hardest exercise in the gym.

1,056,957 просмотров

Time to go train legs 🍗🍗

Time to go train legs 🍗🍗

18,715 просмотров

Videos

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If there is a more accurate video about the gym. I haven’t seen it!

If there is a more accurate video about the gym. I haven’t seen it!

Coach Benjamin Yeezus

597,096 просмотров • 4 месяцев назад

Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯

Progressive overload has entered fhe chat 💯💪🏽Curt Jr Dennis🇺🇸💯

Coach Benjamin Yeezus

568,209 просмотров • 7 месяцев назад

Spinal flexion aka Ab work

Spinal flexion aka Ab work

Coach Benjamin Yeezus

45,313 просмотров • 1 месяц назад

For heavens sake 6 x consecutive Mr Olympia Dorian Yates. You really messed up. Imagine what you could have been if you didn’t consume all that “fake protein” that’s no good for you and your body rejects. Why didn’t you just eat NOTHING but “real food” 3 shakes a day. Tut tut tut. *shakes head in internet disapproval*

For heavens sake 6 x consecutive Mr Olympia Dorian Yates. You really messed up. Imagine what you could have been if you didn’t consume all that “fake protein” that’s no good for you and your body rejects. Why didn’t you just eat NOTHING but “real food” 3 shakes a day. Tut tut tut. shakes head in internet disapproval

Coach Benjamin Yeezus

74,467 просмотров • 3 месяцев назад

Make ALL your reps look like this ….

Make ALL your reps look like this ….

Coach Benjamin Yeezus

115,853 просмотров • 1 год назад

And bang some weight on it About 135lbs should do it CFRT. ALWAYS.

And bang some weight on it About 135lbs should do it CFRT. ALWAYS.

Coach Benjamin Yeezus

49,536 просмотров • 8 месяцев назад

Big Mike putting the cat amongst the pigeons.

Big Mike putting the cat amongst the pigeons.

Coach Benjamin Yeezus

33,278 просмотров • 5 месяцев назад

😀😀😀😀😀 Make this a thing

😀😀😀😀😀 Make this a thing

Coach Benjamin Yeezus

16,965 просмотров • 5 месяцев назад

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Coach Benjamin Yeezus

13,620 просмотров • 8 месяцев назад

More people would make progress in the gym if they stopped obsessing over the number on the bar and started mastering the weight they can truly control. Because when you control the weight: You create more tension. You build more control. You fatigue the target muscle, not everything else around it. No momentum. No joints, tendons, or ligaments pitching in to “help.” Just muscle doing what it’s meant to do work.

More people would make progress in the gym if they stopped obsessing over the number on the bar and started mastering the weight they can truly control. Because when you control the weight: You create more tension. You build more control. You fatigue the target muscle, not everything else around it. No momentum. No joints, tendons, or ligaments pitching in to “help.” Just muscle doing what it’s meant to do work.

Coach Benjamin Yeezus

13,286 просмотров • 8 месяцев назад

I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.

I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.

Coach Benjamin Yeezus

13,266 просмотров • 1 год назад

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