Coach Benjamin Yeezus
@BenjaminYeezus • 10,224 subscribers
Online Coach @ #YeezusCrew | Certified Nutritionist |Teaching you nutrition to get lean/build muscle mass CEO of Hobbybuilding | CFRT | President @ 💯club💯
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For heavens sake 6 x consecutive Mr Olympia Dorian Yates. You really messed up. Imagine what you could have been if you didn’t consume all that “fake protein” that’s no good for you and your body rejects. Why didn’t you just eat NOTHING but “real food” 3 shakes a day. Tut tut tut. *shakes head in internet disapproval*
Coach Benjamin Yeezus74,377 次观看 • 1 个月前
More people would make progress in the gym if they stopped obsessing over the number on the bar and started mastering the weight they can truly control. Because when you control the weight: You create more tension. You build more control. You fatigue the target muscle, not everything else around it. No momentum. No joints, tendons, or ligaments pitching in to “help.” Just muscle doing what it’s meant to do work.
Coach Benjamin Yeezus13,286 次观看 • 6 个月前
Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.
Coach Benjamin Yeezus13,620 次观看 • 7 个月前
I see a lot of people making this mistake on the treadmill. Setting the incline WAYYYYYY to high then having to hold on for dear life in case they fall off. This is taking away from your bodyweight of which your upper body is about 55% of your mass. My advice swing your hands so that you are always within touching distance if you need to grab on. Or even drop the incline and or the speed of travel until you are at a safe enough level you don’t need to hold on. Costing yourself effort by holding on.
Coach Benjamin Yeezus13,266 次观看 • 11 个月前
𝕋𝕙𝕖 𝕓𝕖𝕤𝕥 𝕡𝕦𝕤𝕙 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝔸ℂ𝕋𝕌𝔸𝕃𝕃𝕐 𝕖𝕩𝕚𝕤𝕥𝕤. **** BOOKMARK THIS ***** Try it and see how you go. No fluff. Just effective sets that build a physique worth showing up for. Film it. Tag me. Let’s see you move some weight. Exercise 1. Low/slight incline DB/machine press – 2 working sets of 8–10 Pick your weapon — DBs or machine. Slight incline, no ego. Controlled negative, big drive. That first heavy set should already have you worried about the second. ***Before you start warm up appropriately and when changing to shoulders / triceps do some feeler sets to warm up also. Example if you lift 50 x 8 as working sets. Warm up 20 x 8, 30 x 6, 40 x 4, 50 x 2. Rest. Then attack working sets.
Coach Benjamin Yeezus10,332 次观看 • 1 年前
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