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Matt Berkey

@berkey11 • 50,131 subscribers

Die hard Yinzer. Founder and lead instructor of Solve for Why Poker Training Academy (@solveforwhytv), Former host of the @onlyfriends_pod

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Today was the last day of an extended break and the 1st day of 75 Hard. Managed to train 3 hrs/day all 6 days. Read (listened) daily. Stayed at caloric deficit every day but NYE. Starting today, I will just track diligently. Starting weight: 225lbs Goal: sub 15% bf (I expect 195 lbs) Will update here throughout sporadically & on IG daily.

Today was the last day of an extended break and the 1st day of 75 Hard. Managed to train 3 hrs/day all 6 days. Read (listened) daily. Stayed at caloric deficit every day but NYE. Starting today, I will just track diligently. Starting weight: 225lbs Goal: sub 15% bf (I expect 195 lbs) Will update here throughout sporadically & on IG daily.

72,867 Aufrufe

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Not everyone has Daniel Negreanu's talent to ignore theory & trust ourselves in BIG MONEY💰spots. If you're a mere mortal like the rest of us, let @MntalHlthMatt walk you through the power of HRC + PIO when studying ICM in his new course Breaking Down The World Championship. Only Solve For Why Poker Training 📺 🔗

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