Andra

@BioavailableNd • 297,948 subscribers

Certified Naturopath. Founder of The Fertility Terrain Method. Eat Your Hydration. Researcher. Educational content only.

Shorts

“Before I formed you in the womb I knew you, before you were born I set you apart…” Jeremiah 1:5

“Before I formed you in the womb I knew you, before you were born I set you apart…” Jeremiah 1:5

1,291,576 views

Fuelled by pomegranate juice.

Fuelled by pomegranate juice.

155,239 views

This and a lovely sunrise.

This and a lovely sunrise.

49,161 views

Sunsets in Mexico. 🌅

Sunsets in Mexico. 🌅

15,690 views

Back to the roots summer.

Back to the roots summer.

18,470 views

Videos

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Andra’s Whole Lemon Anti Inflammatory Drink. This drink works wonders by: - Supporting thyroid and adrenal health. - Promoting detoxification of the liver, lymphatic system, and bowels, helping your body eliminate toxins that can hinder fertility. - Boosting metabolism. - Reducing puffiness and bloat. Ingredients: •1 whole organic lemon (deseeded, with peel, cleaned) •1 tsp coconut oil •1 piece of honeycomb (or raw honey) •1-inch ginger (peeled) •1.5 cup filtered water •A dash of sea salt Instructions: 1Scrub lemon with baking soda or vinegar to remove wax, rinse, and slice. 2Blend whole lemon, ginger, coconut oil, honeycomb, sea salt, and water until smooth. 3Strain (optional) and enjoy!

Andra’s Whole Lemon Anti Inflammatory Drink. This drink works wonders by: - Supporting thyroid and adrenal health. - Promoting detoxification of the liver, lymphatic system, and bowels, helping your body eliminate toxins that can hinder fertility. - Boosting metabolism. - Reducing puffiness and bloat. Ingredients: •1 whole organic lemon (deseeded, with peel, cleaned) •1 tsp coconut oil •1 piece of honeycomb (or raw honey) •1-inch ginger (peeled) •1.5 cup filtered water •A dash of sea salt Instructions: 1Scrub lemon with baking soda or vinegar to remove wax, rinse, and slice. 2Blend whole lemon, ginger, coconut oil, honeycomb, sea salt, and water until smooth. 3Strain (optional) and enjoy!

2,255,744 views • 1 year ago

Want to look 40 years younger? I've been doing it daily for months and greatly reduced puffiness. This thyroid massage was inspired by 16th century Ninon de L'Enclos, who looked extremely young for her age. One of her secrets was her daily routine of this thyroid and face massage! Voltaire wrote about her beauty highly, claiming she looked 20 years old in her 80s.

Want to look 40 years younger? I've been doing it daily for months and greatly reduced puffiness. This thyroid massage was inspired by 16th century Ninon de L'Enclos, who looked extremely young for her age. One of her secrets was her daily routine of this thyroid and face massage! Voltaire wrote about her beauty highly, claiming she looked 20 years old in her 80s.

684,658 views • 1 year ago

Ginger Hot Cacao to warm the soul. Recipe below.

Ginger Hot Cacao to warm the soul. Recipe below.

153,866 views • 1 year ago

"But Andra, it’s a new build, there’s no way my house could harbour mold.” New builds are some of the worst. Cheap materials, bad ventilation, rushed construction, mold loves them. Othmane is the type of inspectors we need, highly recommend if you are from Quebec.

"But Andra, it’s a new build, there’s no way my house could harbour mold.” New builds are some of the worst. Cheap materials, bad ventilation, rushed construction, mold loves them. Othmane is the type of inspectors we need, highly recommend if you are from Quebec.

33,698 views • 1 year ago

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