Bionic Kung Fu - Rosa Mei

12 Strike Staff Drills Here is a good training drill for staff basics using foundational moves from the bang (short staff) of Tongbei kung fu. Demonstrated by Rosa Mei and Noah Krause. In Kali and FMA we often use 10 or 12 strike training drills for practicing basic strikes with using a circular loop to link the right and left side. In Chinese martial arts, this approach is rarely used but can be easily implemented for practical training. #martialarts #kungfu #stafffighting #bostaff #cma #fma #kali #arnis #escrima #functionaltraining #mixedmartialarts #trainingdrills #ashoka #gongfu #tongbei #tongbeiquan #bionickungfu #foresttraining #功夫#武术