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12 Strike Staff Drills Here is a good training drill for staff basics using foundational moves from the bang (short staff) of Tongbei kung fu. Demonstrated by Rosa Mei and Noah Krause. In Kali and FMA we often use 10 or 12 strike training drills for practicing basic strikes...

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Bionic Kung Fu - Rosa Mei

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10,200 views • 3 years ago •via TikTok

#martialarts#kungfu#stafffighting#bostaff#cma#fma#kali#arnis#escrima#functionaltraining#mixedmartialarts#trainingdrills#ashoka#gongfu#tongbei#tongbeiquan#bionickungfu#foresttraining#功夫#武术
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