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The Body Sculptor

@Body_Sculptors_ • 2,445 subscribers

Sculpt your body. Master your movement. Posture • Mobility • Strength • Flexibility

Shorts

Yo you need a chair and regularity.💪

Yo you need a chair and regularity.💪

115,653 просмотров

Your body adapts to what you repeat! ❌ If your abs workouts are always the same, your results will be too. Variations of elevation and leg passage that activate the infra, obliques and abdominal wall completely. Swap the monotony for new stimulus and feel difference strength.

Your body adapts to what you repeat! ❌ If your abs workouts are always the same, your results will be too. Variations of elevation and leg passage that activate the infra, obliques and abdominal wall completely. Swap the monotony for new stimulus and feel difference strength.

28,472 просмотров

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Anya Rossi

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He is 94kg moving like this on the floor, and most guys in the gym can’t even touch their toes without groaning you spend years lifting heavy, looking dangerous in a t-shirt, but you have to get down on the ground, your knees crack, lower back aches, and move like a stiff board

He is 94kg moving like this on the floor, and most guys in the gym can’t even touch their toes without groaning you spend years lifting heavy, looking dangerous in a t-shirt, but you have to get down on the ground, your knees crack, lower back aches, and move like a stiff board

The Body Sculptor

133,322 просмотров • 18 дней назад

Pause between push-ups for 3 seconds. Follow✅save 🤝

Pause between push-ups for 3 seconds. Follow✅save 🤝

The Body Sculptor

40,903 просмотров • 7 дней назад

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