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Chris Grautski

@BodybyGrautski • 10,597 subscribers

Director of Athletic Performance for UCLA football CSCS, RPR L1/L2, PN1, USAW L1, TPI.

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WR Landon Ellis with a VERY impressive couple of hang cleans!

WR Landon Ellis with a VERY impressive couple of hang cleans!

15,054 次观看

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Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

183,646 次观看 • 1 年前

French contrast training for the Bruins these two weeks🔥 Pairs really well with our speed school 💰

French contrast training for the Bruins these two weeks🔥 Pairs really well with our speed school 💰

29,132 次观看 • 4 个月前

1st lift of the week...explosive emphasis💰

1st lift of the week...explosive emphasis💰

35,537 次观看 • 6 个月前

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

43,452 次观看 • 1 年前

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

13,171 次观看 • 6 个月前

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

11,307 次观看 • 6 个月前

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