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Chris Grautski

@BodybyGrautski • 10,597 subscribers

Director of Athletic Performance for UCLA football CSCS, RPR L1/L2, PN1, USAW L1, TPI.

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Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

183,646 Aufrufe • vor 1 Jahr

1st lift of the week...explosive emphasis💰

1st lift of the week...explosive emphasis💰

35,418 Aufrufe • vor 3 Monaten

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

43,013 Aufrufe • vor 1 Jahr

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

13,025 Aufrufe • vor 3 Monaten

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

11,307 Aufrufe • vor 3 Monaten

Been utilizing this for 16 years now...it has been called many different names but the effectiveness remains the same....DUKE BALL is undefeated 🔥

Been utilizing this for 16 years now...it has been called many different names but the effectiveness remains the same....DUKE BALL is undefeated 🔥

11,080 Aufrufe • vor 11 Monaten

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