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Chris Grautski

@BodybyGrautski • 10,597 subscribers

Director of Athletic Performance for UCLA football CSCS, RPR L1/L2, PN1, USAW L1, TPI.

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Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥
1:29
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Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Chris Grautski

183,646 views • 1 year ago

1st lift of the week...explosive emphasis💰
0:32
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1st lift of the week...explosive emphasis💰

Chris Grautski

35,418 views • 3 months ago

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn
0:36
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Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

Chris Grautski

43,013 views • 1 year ago

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny
1:04
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Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

Chris Grautski

13,025 views • 3 months ago

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE
1:11
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100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

Chris Grautski

11,307 views • 3 months ago

Been utilizing this for 16 years now...it has been called many different names but the effectiveness remains the same....DUKE BALL is undefeated 🔥
0:29
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Been utilizing this for 16 years now...it has been called many different names but the effectiveness remains the same....DUKE BALL is undefeated 🔥

Chris Grautski

11,080 views • 11 months ago

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