Chris Grautski's banner

Chris Grautski

@BodybyGrautski • 10,597 subscribers

Director of Athletic Performance for UCLA football CSCS, RPR L1/L2, PN1, USAW L1, TPI.

Shorts

WR Landon Ellis with a VERY impressive couple of hang cleans!

WR Landon Ellis with a VERY impressive couple of hang cleans!

15,131 просмотров

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

183,646 просмотров • 1 год назад

French contrast training for the Bruins these two weeks🔥 Pairs really well with our speed school 💰

French contrast training for the Bruins these two weeks🔥 Pairs really well with our speed school 💰

29,132 просмотров • 5 месяцев назад

1st lift of the week...explosive emphasis💰

1st lift of the week...explosive emphasis💰

35,567 просмотров • 8 месяцев назад

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

43,452 просмотров • 1 год назад

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

13,196 просмотров • 8 месяцев назад

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

11,307 просмотров • 8 месяцев назад

Больше нет контента для загрузки