Chris Grautski's banner

Chris Grautski

@BodybyGrautski • 10,597 subscribers

Director of Athletic Performance for UCLA football CSCS, RPR L1/L2, PN1, USAW L1, TPI.

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

Dynamic effort to start us off in the weightroom each week! 2 leg loaded box jumps. Single leg hops adding a quick response to a controlled landing. Down the line singles on hang clean. Lateral groin work and knee dominate hamstring/hip work. Parnter Neck work to finish🔥

183,646 görüntüleme • 1 yıl önce

1st lift of the week...explosive emphasis💰

1st lift of the week...explosive emphasis💰

35,418 görüntüleme • 3 ay önce

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

Sights and sounds from today's training session! Building the foundation for 2025 Dukes, brick by brick, day by day! So much growth potential with this group💪 #FindaWayIn

43,013 görüntüleme • 1 yıl önce

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

Sights and sounds from our training session this morning! ISOMETRIC contractions focus these last two weeks of "winter training" 💪 #70AndSunny

13,025 görüntüleme • 3 ay önce

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

100% effort in everything WE do! It's going to be hard...GOOD! WE Handle hard better every week💪 #DOMINATE

11,307 görüntüleme • 3 ay önce

Been utilizing this for 16 years now...it has been called many different names but the effectiveness remains the same....DUKE BALL is undefeated 🔥

Been utilizing this for 16 years now...it has been called many different names but the effectiveness remains the same....DUKE BALL is undefeated 🔥

11,080 görüntüleme • 11 ay önce

Daha fazla içerik yok.