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Agung B. Kristiawan

@bodyfitbyagung • 15,780 subscribers

💪| LIFESTYLE SPORT AT 40

Shorts

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

475,940 Aufrufe

Today's workout for chest and abs!

Today's workout for chest and abs!

45,976 Aufrufe

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

40,176 Aufrufe

Today's outfit from inside to outside

Today's outfit from inside to outside

39,224 Aufrufe

Before and after running on Wednesday 13 May 2026

Before and after running on Wednesday 13 May 2026

25,260 Aufrufe

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

35,406 Aufrufe

My muscle and abs after running

My muscle and abs after running

15,447 Aufrufe

Selamat pagi

Selamat pagi

13,438 Aufrufe

I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

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I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

19,511 Aufrufe

Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

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Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

13,150 Aufrufe

Videos

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Before leg, I already trained my biceps with dumbells, go for it

Before leg, I already trained my biceps with dumbells, go for it

Agung B. Kristiawan

338,758 Aufrufe • vor 3 Tagen

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Agung B. Kristiawan

475,940 Aufrufe • vor 5 Tagen

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!

Agung B. Kristiawan

273,092 Aufrufe • vor 6 Tagen

Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok

Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok

Agung B. Kristiawan

429,566 Aufrufe • vor 12 Tagen

Pagi ini berkeringat *) latihan tadi shoulders and back

Pagi ini berkeringat *) latihan tadi shoulders and back

Agung B. Kristiawan

187,311 Aufrufe • vor 14 Tagen

Pagi ini setelah lari, cardiomu apa nih?

Pagi ini setelah lari, cardiomu apa nih?

Agung B. Kristiawan

97,451 Aufrufe • vor 7 Tagen

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

45,857 Aufrufe • vor 4 Tagen

Hello, Tweeps! welcome back, I am here after today's workout

Hello, Tweeps! welcome back, I am here after today's workout

Agung B. Kristiawan

117,736 Aufrufe • vor 24 Tagen

After triceps, biceps, and leg exercises!

After triceps, biceps, and leg exercises!

Agung B. Kristiawan

29,595 Aufrufe • vor 10 Tagen

Leg day with dumbells, let's do it!

Leg day with dumbells, let's do it!

Agung B. Kristiawan

10,764 Aufrufe • vor 3 Tagen

That's the result from shoulders and back exercises, which part of your body did build for workout?

That's the result from shoulders and back exercises, which part of your body did build for workout?

Agung B. Kristiawan

18,906 Aufrufe • vor 6 Tagen

That's my rest day on Sunday! What about you?

That's my rest day on Sunday! What about you?

Agung B. Kristiawan

41,971 Aufrufe • vor 18 Tagen

Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin

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Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin

Agung B. Kristiawan

31,218 Aufrufe • vor 13 Tagen

Today's exercises for my shoulders and back then here's the result

Today's exercises for my shoulders and back then here's the result

Agung B. Kristiawan

46,521 Aufrufe • vor 21 Tagen

Today's running! Sweat always

Today's running! Sweat always

Agung B. Kristiawan

33,100 Aufrufe • vor 19 Tagen

After running!

After running!

Agung B. Kristiawan

31,356 Aufrufe • vor 1 Monat

Hingga Maret 2026 belum beli celana dalam nih. Pagi ini pakai Renoma Mint

Hingga Maret 2026 belum beli celana dalam nih. Pagi ini pakai Renoma Mint

Agung B. Kristiawan

26,051 Aufrufe • vor 2 Monaten

Benefit workout di rumah, bisa sempakan 😄 bahkan bikin makin semangat pahat otot

Benefit workout di rumah, bisa sempakan 😄 bahkan bikin makin semangat pahat otot

Agung B. Kristiawan

29,172 Aufrufe • vor 2 Monaten

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