Agung B. Kristiawan

@bodyfitbyagung • 16,309 subscribers

💪| LIFESTYLE SPORT AT 40

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Live Cam

Agung B. Kristiawan

Shorts

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Today's workout for chest and abs!

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

Today's outfit from inside to outside

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

Before and after running on Wednesday 13 May 2026

My muscle and abs after running

Selamat pagi

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I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

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Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

Videos

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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Before leg, I already trained my biceps with dumbells, go for it

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!

Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok

Are you ready for running with me this morning? that's my outfit from inside to outside

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now

Pagi ini berkeringat *) latihan tadi shoulders and back

Pagi ini setelah lari, cardiomu apa nih?

Chest day with dumbells! let's go buddies

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Hello, Tweeps! welcome back, I am here after today's workout

Rabu, waktunya kardio, lari, namun sebelumnya, aku melatih otot dada, perut dan kaki, nah ini salah satu latihan untuk otot perut dengan dumbells

After triceps, biceps, and leg exercises!

That's my rest day on Sunday! What about you?

Today's exercises for my shoulders and back then here's the result

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Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin

That's the result from shoulders and back exercises, which part of your body did build for workout?

Leg day with dumbells, let's do it!

Today's running! Sweat always

After running!