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Agung B. Kristiawan

@bodyfitbyagung • 16,198 subscribers

💪| LIFESTYLE SPORT AT 40

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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

479,912 просмотров

Today's workout for chest and abs!

Today's workout for chest and abs!

47,071 просмотров

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

43,434 просмотров

Today's outfit from inside to outside

Today's outfit from inside to outside

39,810 просмотров

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

35,406 просмотров

Before and after running on Wednesday 13 May 2026

Before and after running on Wednesday 13 May 2026

25,260 просмотров

My muscle and abs after running

My muscle and abs after running

15,447 просмотров

Selamat pagi

Selamat pagi

13,548 просмотров

I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

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I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

19,511 просмотров

Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

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Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

13,150 просмотров

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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya
0:48
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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Agung B. Kristiawan

479,912 просмотров • 8 дней назад

Before leg, I already trained my biceps with dumbells, go for it
1:21
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Before leg, I already trained my biceps with dumbells, go for it

Agung B. Kristiawan

350,098 просмотров • 6 дней назад

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!
0:51
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Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!

Agung B. Kristiawan

275,694 просмотров • 9 дней назад

Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok
0:23
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Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok

Agung B. Kristiawan

431,705 просмотров • 16 дней назад

Are you ready for running with me this morning? that's my outfit from inside to outside
0:52
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Are you ready for running with me this morning? that's my outfit from inside to outside

Agung B. Kristiawan

35,418 просмотров • 1 день назад

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now
0:26
bodyfitbyagung's profile picture

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now

Agung B. Kristiawan

54,126 просмотров • 3 дней назад

Pagi ini berkeringat *) latihan tadi shoulders and back
0:29
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Pagi ini berkeringat *) latihan tadi shoulders and back

Agung B. Kristiawan

188,277 просмотров • 17 дней назад

Pagi ini setelah lari, cardiomu apa nih?
0:39
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Pagi ini setelah lari, cardiomu apa nih?

Agung B. Kristiawan

98,901 просмотров • 11 дней назад

Chest day with dumbells! let's go buddies
1:26
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Chest day with dumbells! let's go buddies

Agung B. Kristiawan

37,125 просмотров • 5 дней назад

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
0:47
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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

47,737 просмотров • 8 дней назад

Hello, Tweeps! welcome back, I am here after today's workout
0:24
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Hello, Tweeps! welcome back, I am here after today's workout

Agung B. Kristiawan

118,170 просмотров • 27 дней назад

After triceps, biceps, and leg exercises!
0:27
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After triceps, biceps, and leg exercises!

Agung B. Kristiawan

30,492 просмотров • 13 дней назад

That's my rest day on Sunday! What about you?
0:32
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That's my rest day on Sunday! What about you?

Agung B. Kristiawan

41,971 просмотров • 21 дней назад

Today's exercises for my shoulders and back then here's the result
0:39
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Today's exercises for my shoulders and back then here's the result

Agung B. Kristiawan

46,521 просмотров • 24 дней назад

Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin
0:21

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Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin

Agung B. Kristiawan

32,061 просмотров • 17 дней назад

That's the result from shoulders and back exercises, which part of your body did build for workout?
0:21
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That's the result from shoulders and back exercises, which part of your body did build for workout?

Agung B. Kristiawan

18,906 просмотров • 10 дней назад

Today's running! Sweat always
0:20
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Today's running! Sweat always

Agung B. Kristiawan

33,834 просмотров • 22 дней назад

Leg day with dumbells, let's do it!
0:51
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Leg day with dumbells, let's do it!

Agung B. Kristiawan

11,181 просмотров • 6 дней назад

After running!
0:30
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After running!

Agung B. Kristiawan

31,356 просмотров • 1 месяц назад

Hingga Maret 2026 belum beli celana dalam nih. Pagi ini pakai Renoma Mint
0:24
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Hingga Maret 2026 belum beli celana dalam nih. Pagi ini pakai Renoma Mint

Agung B. Kristiawan

26,051 просмотров • 2 месяцев назад