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Agung B. Kristiawan

@bodyfitbyagung • 16,163 subscribers

💪| LIFESTYLE SPORT AT 40

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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

479,119 görüntüleme

Today's workout for chest and abs!

Today's workout for chest and abs!

46,372 görüntüleme

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

43,434 görüntüleme

Today's outfit from inside to outside

Today's outfit from inside to outside

39,224 görüntüleme

Before and after running on Wednesday 13 May 2026

Before and after running on Wednesday 13 May 2026

25,260 görüntüleme

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

35,406 görüntüleme

My muscle and abs after running

My muscle and abs after running

15,447 görüntüleme

Selamat pagi

Selamat pagi

13,438 görüntüleme

I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

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I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

19,511 görüntüleme

Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

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Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

13,150 görüntüleme

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Before leg, I already trained my biceps with dumbells, go for it
1:21
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Before leg, I already trained my biceps with dumbells, go for it

Agung B. Kristiawan

348,306 görüntüleme • 5 gün önce

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya
0:48
bodyfitbyagung's profile picture

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Agung B. Kristiawan

479,119 görüntüleme • 7 gün önce

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!
0:51
bodyfitbyagung's profile picture

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!

Agung B. Kristiawan

275,079 görüntüleme • 8 gün önce

Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok
0:23
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Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok

Agung B. Kristiawan

431,022 görüntüleme • 14 gün önce

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now
0:26
bodyfitbyagung's profile picture

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now

Agung B. Kristiawan

52,712 görüntüleme • 2 gün önce

Pagi ini berkeringat *) latihan tadi shoulders and back
0:29
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Pagi ini berkeringat *) latihan tadi shoulders and back

Agung B. Kristiawan

188,064 görüntüleme • 16 gün önce

Pagi ini setelah lari, cardiomu apa nih?
0:39
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Pagi ini setelah lari, cardiomu apa nih?

Agung B. Kristiawan

98,375 görüntüleme • 10 gün önce

Chest day with dumbells! let's go buddies
1:26
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Chest day with dumbells! let's go buddies

Agung B. Kristiawan

37,125 görüntüleme • 4 gün önce

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
0:47
bodyfitbyagung's profile picture

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

47,436 görüntüleme • 6 gün önce

Hello, Tweeps! welcome back, I am here after today's workout
0:24
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Hello, Tweeps! welcome back, I am here after today's workout

Agung B. Kristiawan

118,059 görüntüleme • 26 gün önce

After triceps, biceps, and leg exercises!
0:27
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After triceps, biceps, and leg exercises!

Agung B. Kristiawan

30,355 görüntüleme • 12 gün önce

That's my rest day on Sunday! What about you?
0:32
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That's my rest day on Sunday! What about you?

Agung B. Kristiawan

41,971 görüntüleme • 20 gün önce

Today's exercises for my shoulders and back then here's the result
0:39
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Today's exercises for my shoulders and back then here's the result

Agung B. Kristiawan

46,521 görüntüleme • 23 gün önce

Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin
0:21

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Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin

Agung B. Kristiawan

31,751 görüntüleme • 15 gün önce

That's the result from shoulders and back exercises, which part of your body did build for workout?
0:21
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That's the result from shoulders and back exercises, which part of your body did build for workout?

Agung B. Kristiawan

18,906 görüntüleme • 9 gün önce

Leg day with dumbells, let's do it!
0:51
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Leg day with dumbells, let's do it!

Agung B. Kristiawan

11,181 görüntüleme • 5 gün önce

Today's running! Sweat always
0:20
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Today's running! Sweat always

Agung B. Kristiawan

33,834 görüntüleme • 21 gün önce

After running!
0:30
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After running!

Agung B. Kristiawan

31,356 görüntüleme • 1 ay önce

Hingga Maret 2026 belum beli celana dalam nih. Pagi ini pakai Renoma Mint
0:24
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Hingga Maret 2026 belum beli celana dalam nih. Pagi ini pakai Renoma Mint

Agung B. Kristiawan

26,051 görüntüleme • 2 ay önce

Benefit workout di rumah, bisa sempakan 😄 bahkan bikin makin semangat pahat otot
0:24
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Benefit workout di rumah, bisa sempakan 😄 bahkan bikin makin semangat pahat otot

Agung B. Kristiawan

30,522 görüntüleme • 2 ay önce

Daha fazla içerik yok.