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Agung B. Kristiawan

@bodyfitbyagung • 16,520 subscribers

💪| LIFESTYLE SPORT AT 40

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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

481,021 次观看

Today's workout for chest and abs!

Today's workout for chest and abs!

47,281 次观看

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

Liburan, di rumah aja, mau nge bengkel motor, pakai kaos kutungan gini pede aja he,,

43,434 次观看

Today's outfit from inside to outside

Today's outfit from inside to outside

39,810 次观看

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

Hari libur ini lebih lama workout di rumahnya mungkin lebih dari 1,5 jam, dan ini hasilnya menu pagi ini, dada dan perut

35,406 次观看

Before and after running on Wednesday 13 May 2026

Before and after running on Wednesday 13 May 2026

25,260 次观看

My muscle and abs after running

My muscle and abs after running

15,447 次观看

Selamat pagi

Selamat pagi

13,548 次观看

I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

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I love this video so much, and I already shared it with all my social media accounts. Why did I love this video? I will tweet about it to you

19,511 次观看

Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

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Umur 46, masih boleh kan pakai Flannel kayak gini? I am at 46 yo, is it OK for me to wear Flannel?

13,150 次观看

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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya
0:48
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Biar otot ga menyusut saat lari, selalu latihan beban dulu sebelumnya

Agung B. Kristiawan

481,021 次观看 • 9 天前

Before leg, I already trained my biceps with dumbells, go for it
1:21
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Before leg, I already trained my biceps with dumbells, go for it

Agung B. Kristiawan

352,320 次观看 • 7 天前

Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!
0:51
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Salah satu latihan pagi ini, oblique, dengan dumbells! workout dulu yuk!

Agung B. Kristiawan

276,717 次观看 • 10 天前

Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok
0:23
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Akhirnya bisa berenang lagi buat mengobati beberapa elemen salah satunya nyeri pada kaki bahkan pemulihan buat sakit pegal" dan efeknya badan makin ok

Agung B. Kristiawan

432,206 次观看 • 17 天前

Are you ready for running with me this morning? that's my outfit from inside to outside
0:52
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Are you ready for running with me this morning? that's my outfit from inside to outside

Agung B. Kristiawan

37,885 次观看 • 2 天前

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now
0:26
bodyfitbyagung's profile picture

I'm not body builder, just love workout and fitness enthusiast and share my exercises regularly then I'm going to 48 years in this year. Stay fit and sexy, that's my motivation until now

Agung B. Kristiawan

55,550 次观看 • 4 天前

Pagi ini berkeringat *) latihan tadi shoulders and back
0:29
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Pagi ini berkeringat *) latihan tadi shoulders and back

Agung B. Kristiawan

188,637 次观看 • 18 天前

Pagi ini setelah lari, cardiomu apa nih?
0:39
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Pagi ini setelah lari, cardiomu apa nih?

Agung B. Kristiawan

99,420 次观看 • 12 天前

Chest day with dumbells! let's go buddies
1:26
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Chest day with dumbells! let's go buddies

Agung B. Kristiawan

39,212 次观看 • 6 天前

To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training
0:47
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To start my workout routine, I did "shoulders stretch" for warming up. I took 15 second for each side, from left to right. Here's my video you can watch originally. That's my basic training

Agung B. Kristiawan

48,365 次观看 • 9 天前

Hello, Tweeps! welcome back, I am here after today's workout
0:24
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Hello, Tweeps! welcome back, I am here after today's workout

Agung B. Kristiawan

118,170 次观看 • 28 天前

Rabu, waktunya kardio, lari, namun sebelumnya, aku melatih otot dada, perut dan kaki, nah ini salah satu latihan untuk otot perut dengan dumbells
0:53
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Rabu, waktunya kardio, lari, namun sebelumnya, aku melatih otot dada, perut dan kaki, nah ini salah satu latihan untuk otot perut dengan dumbells

Agung B. Kristiawan

14,817 次观看 • 5 天前

After triceps, biceps, and leg exercises!
0:27
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After triceps, biceps, and leg exercises!

Agung B. Kristiawan

30,782 次观看 • 14 天前

That's my rest day on Sunday! What about you?
0:32
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That's my rest day on Sunday! What about you?

Agung B. Kristiawan

41,971 次观看 • 22 天前

Today's exercises for my shoulders and back then here's the result
0:39
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Today's exercises for my shoulders and back then here's the result

Agung B. Kristiawan

46,521 次观看 • 25 天前

Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin
0:21

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bodyfitbyagung's profile picture

Celana dalam ternyata memiliki beragam bahan, salah satu yang ku suka adalah soft cotton bamboo dari Renoma dan ultra fine cotton dari SkinX2Skin

Agung B. Kristiawan

32,061 次观看 • 18 天前

That's the result from shoulders and back exercises, which part of your body did build for workout?
0:21
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That's the result from shoulders and back exercises, which part of your body did build for workout?

Agung B. Kristiawan

20,742 次观看 • 11 天前

Leg day with dumbells, let's do it!
0:51
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Leg day with dumbells, let's do it!

Agung B. Kristiawan

13,353 次观看 • 7 天前

Today's running! Sweat always
0:20
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Today's running! Sweat always

Agung B. Kristiawan

33,834 次观看 • 23 天前

After running!
0:30
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After running!

Agung B. Kristiawan

31,356 次观看 • 1 个月前