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brennar

@brennarkyle_ • 2,921 subscribers

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1. Preperation It's difficult to just switch into full focus mode. You need to prime your brain before it. According to Huberman the BEST way to do so is by staring at one point intensively. Do this for 30 seconds before you start your work sessions. Instant focus boost.
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1. Preperation It's difficult to just switch into full focus mode. You need to prime your brain before it. According to Huberman the BEST way to do so is by staring at one point intensively. Do this for 30 seconds before you start your work sessions. Instant focus boost.

brennar

297,612 views • 1 year ago

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