Brent LaJeunesse
@brentlajeunesse • 13,153 subscribers
59. I Lift. I write. I'm still figuring it out.
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Save this post. If you pin your TRT in the glute, go upper outer. Not the middle. Not low. That's where the sciatic nerve runs. Ventrogluteal is the safer spot. Hand on the hip. V between your fingers. Inject there. Not sure? Have your doctor or nurse show you once. — B
Brent LaJeunesse38,160 views • 20 days ago
Tricep banger. Drag a bench over and give this a try. Smoked them.
Brent LaJeunesse23,584 views • 18 days ago
Thinking about that 225 bench fail video posted below yesterday… Some of your comments had me thinking… Even if the dude has stepped in a gym, the mechanics, balance, hand placement, full range, would wreck a lot of guys that aren’t used to it.. So…. It got me thinking: If we took a general sampling of men off the street today, what’s a fair measurement of real upper body strength and overall body composition if not bench press? Push-ups and chin-ups feel like the answer. For the savage crew, what do you think the real numbers look like if we tested average men today in different age groups? Strict Push-ups (full range, chest to floor): What’s a fair average for a 40-50 year old man today? What should a strong/fit disciplined guy in his 40’s/50’s be able to hit? Strict Chin-ups (dead hang, underhand grip OK): Average? Strong/fit goal? A man 20-30 should be able to lift his body and knock out how many push-ups? Same question for chins? Drop your thoughts below: • What do you believe the averages are in 2026? • What numbers should a fit population actually hit? • Your age + current push-ups/chin-ups? Be honest. Let’s hear the crew. No cap. 💪 Also curious if the number changes based on your Country? Who’s fit and who’s not…
Brent LaJeunesse 💯83,631 views • 5 months ago
I used cuffs for cable lateral raises today and it hit different for sure. The cuffs let me keep tension exactly where it belongs, pure side isolation. This is the Foundation pillar in action. Small, intentional tweaks in how we train compound over time into better recovery, more consistent energy, and the capacity to lead harder in every other area of life. Anyone else switched to cuffs for laterals? What’s your favorite side delt movement right now? — B Dean Turner Anand Nagu - form check?
Brent LaJeunesse 💯37,647 views • 3 months ago
My tribe told me to add MOTS-c to my stack so like a good sheep I sourced some. Had to use grok to read up on it and it all sounds very scientific. Still not sure what it does, but I’m also not a pussy so we are a go for tomorrow. Could use some advice on starting dose from my fellow researchers. Drop suggestions below 👇 LFG!
Brent LaJeunesse 💯54,498 views • 6 months ago
Mid-week check-in, team. ⚔️ Coffee with B Wednesday edition. Feeling burned? That’s the wall—smash it. Remember why you started: family, freedom, that unbreakable edge. Refocus, push one more rep in life. You’re built for this. Share your breakthrough below. LFG!
Brent LaJeunesse68,240 views • 8 months ago
We GRIND all week to level up as men. 💪 Don’t slip on the weekend — stay sharp — but damn sure enjoy it while you’re at it. This is what it’s all about: carve out real downtime, live your life, surround yourself with good people, love hard, lead your family, protect what’s yours. If you’re off this weekend, stay savage. Be the king with your woman, your kids, your brothers. Own it. Tag me in your wins this weekend. Show the world the grind is worth it. LFG ⚔️
Brent LaJeunesse62,517 views • 8 months ago
Morning X ! Happy Friday! Back and Bi’s today. I’ve made some good progress on the weight since my last video drop. Pulling 15 pounds extra. Thanks for the tips! Range of motion might have been off a little. Work to do! #the100club100 #DOWORKSON #fitover50
Brent LaJeunesse50,925 views • 11 months ago
Rise and grind, team ☕️☕️☕️ Kick off the day right: pour that black gold, savor the first sip. Fuel up, take care of you, then crush it for the family. Dreams start here—one move at a time. Have a great Thursday💪 As always you can contact me through my website and DM’s are open if you need a push. Get after it!
Brent LaJeunesse35,926 views • 8 months ago
Wrapped up a solid biceps finisher to this morning 💪 Monday/Thursday arm days are starting to pay off — pumps are real and I’m finally feeling that groove again. Chest & shoulders on deck first thing tomorrow morning. Who else is hitting the gym bright and early? Drop your split or what you’re training this week 👇 #ArmDay #GymProgress #BackAtIt
Brent LaJeunesse30,947 views • 10 months ago
Happy Saturday crew! ☕🌅 Coffee, sunrise, gym, then whatever the day brings. I work hard so I can actually enjoy this life, that’s the whole point. Build the body, the discipline, and the freedom you want… then live it. Who else is grinding early so they can enjoy the rewards later? Drop your Saturday plans below 👇 Enjoy your people today. Live Savage. 💪
Brent LaJeunesse13,442 views • 6 months ago
Morning, warriors. ☕️ Thursday Coffee with B. True leadership isn't words—it's action. Lead your pack: your woman, kids, squad. Be the example today: grind relentlessly, hold the line on loyalty. Slipping? Lock it down now. DM me if you're in the trenches. Forge your edge, men. #Unbreakable #SavageEdge #menhealth
Brent LaJeunesse15,795 views • 8 months ago
Going to share this quick shoulder burn. Last set. Cooked! ⚔️ Train Hard. Die Old. ⚔️
Brent LaJeunesse20,104 views • 11 months ago