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Brent LaJeunesse 💯

@brentlajeunesse • 10,252 subscribers

Former LEO → Corporate Leader | Author | Husband | Father 🇺🇸 NON DUCOR DUCO https://t.co/NFR16vyCbE

Shorts

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

💪 Bench Press Check-In Video: 245 for 4 today. Last time I hit 6. Been stuck on this weight for way too long. Took some time off the barbell, hit the Smith machine chasing heavier numbers thinking it would carry over. Epic fail, I came back weaker. I know someone’s been here. What finally broke you through a stubborn plateau? Drop your best advice below 👇 I’m ready to adjust and keep pushing. Live Savage — B

56,859 просмотров

Just did my first MOTS-c pin today and started conservative at 2mg. Felt absolutely nothing right away, no energy surge or noticeable change yet. Did the pin at 5:00am and worked out at 6:30am. A few of you mentioned getting a pretty quick boost. For those who’ve run it (especially at lower doses like 2-5mg): How long did it take for you to notice energy, stamina, or “more in the tank” effects? Same day? Few days? Or does it build slower over 1–2 weeks? Am i on the right track with low-dose and let it build slowly, or crank this shit up? Reminder that MOTS-c is for research use only / not for human consumption. LFG

Just did my first MOTS-c pin today and started conservative at 2mg. Felt absolutely nothing right away, no energy surge or noticeable change yet. Did the pin at 5:00am and worked out at 6:30am. A few of you mentioned getting a pretty quick boost. For those who’ve run it (especially at lower doses like 2-5mg): How long did it take for you to notice energy, stamina, or “more in the tank” effects? Same day? Few days? Or does it build slower over 1–2 weeks? Am i on the right track with low-dose and let it build slowly, or crank this shit up? Reminder that MOTS-c is for research use only / not for human consumption. LFG

44,658 просмотров

Morning Savages! Thursday Coffee with B Fuel up! Lock in! Crush it! What are you crushing today? Drop it below 👇 I’m gonna hit the gym and I’ve got a full day of meetings. A large potential client to bring home. LFG! #leadership #Savage

Morning Savages! Thursday Coffee with B Fuel up! Lock in! Crush it! What are you crushing today? Drop it below 👇 I’m gonna hit the gym and I’ve got a full day of meetings. A large potential client to bring home. LFG! #leadership #Savage

13,075 просмотров

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Being more jacked in your late 50’a than your 30’s. Is exactly the flex you think it is. Go to the gym -B

Being more jacked in your late 50’a than your 30’s. Is exactly the flex you think it is. Go to the gym -B

Brent LaJeunesse 💯

151,543 просмотров • 3 дней назад

Thinking about that 225 bench fail video posted below yesterday… Some of your comments had me thinking… Even if the dude has stepped in a gym, the mechanics, balance, hand placement, full range, would wreck a lot of guys that aren’t used to it.. So…. It got me thinking: If we took a general sampling of men off the street today, what’s a fair measurement of real upper body strength and overall body composition if not bench press? Push-ups and chin-ups feel like the answer. For the savage crew, what do you think the real numbers look like if we tested average men today in different age groups? Strict Push-ups (full range, chest to floor): What’s a fair average for a 40-50 year old man today? What should a strong/fit disciplined guy in his 40’s/50’s be able to hit? Strict Chin-ups (dead hang, underhand grip OK): Average? Strong/fit goal? A man 20-30 should be able to lift his body and knock out how many push-ups? Same question for chins? Drop your thoughts below: • What do you believe the averages are in 2026? • What numbers should a fit population actually hit? • Your age + current push-ups/chin-ups? Be honest. Let’s hear the crew. No cap. 💪 Also curious if the number changes based on your Country? Who’s fit and who’s not…

Thinking about that 225 bench fail video posted below yesterday… Some of your comments had me thinking… Even if the dude has stepped in a gym, the mechanics, balance, hand placement, full range, would wreck a lot of guys that aren’t used to it.. So…. It got me thinking: If we took a general sampling of men off the street today, what’s a fair measurement of real upper body strength and overall body composition if not bench press? Push-ups and chin-ups feel like the answer. For the savage crew, what do you think the real numbers look like if we tested average men today in different age groups? Strict Push-ups (full range, chest to floor): What’s a fair average for a 40-50 year old man today? What should a strong/fit disciplined guy in his 40’s/50’s be able to hit? Strict Chin-ups (dead hang, underhand grip OK): Average? Strong/fit goal? A man 20-30 should be able to lift his body and knock out how many push-ups? Same question for chins? Drop your thoughts below: • What do you believe the averages are in 2026? • What numbers should a fit population actually hit? • Your age + current push-ups/chin-ups? Be honest. Let’s hear the crew. No cap. 💪 Also curious if the number changes based on your Country? Who’s fit and who’s not…

Brent LaJeunesse 💯

83,631 просмотров • 25 дней назад

Hit flat bench yesterday and took Dean Turner advice and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.

Hit flat bench yesterday and took Dean Turner advice and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.

Brent LaJeunesse

176,816 просмотров • 2 месяцев назад

My tribe told me to add MOTS-c to my stack so like a good sheep I sourced some. Had to use grok to read up on it and it all sounds very scientific. Still not sure what it does, but I’m also not a pussy so we are a go for tomorrow. Could use some advice on starting dose from my fellow researchers. Drop suggestions below 👇 LFG!

My tribe told me to add MOTS-c to my stack so like a good sheep I sourced some. Had to use grok to read up on it and it all sounds very scientific. Still not sure what it does, but I’m also not a pussy so we are a go for tomorrow. Could use some advice on starting dose from my fellow researchers. Drop suggestions below 👇 LFG!

Brent LaJeunesse 💯

54,498 просмотров • 1 месяц назад

Mid-week check-in, team. ⚔️ Coffee with B Wednesday edition. Feeling burned? That’s the wall—smash it. Remember why you started: family, freedom, that unbreakable edge. Refocus, push one more rep in life. You’re built for this. Share your breakthrough below. LFG!

Mid-week check-in, team. ⚔️ Coffee with B Wednesday edition. Feeling burned? That’s the wall—smash it. Remember why you started: family, freedom, that unbreakable edge. Refocus, push one more rep in life. You’re built for this. Share your breakthrough below. LFG!

Brent LaJeunesse

67,728 просмотров • 3 месяцев назад

We GRIND all week to level up as men. 💪 Don’t slip on the weekend — stay sharp — but damn sure enjoy it while you’re at it. This is what it’s all about: carve out real downtime, live your life, surround yourself with good people, love hard, lead your family, protect what’s yours. If you’re off this weekend, stay savage. Be the king with your woman, your kids, your brothers. Own it. Tag me in your wins this weekend. Show the world the grind is worth it. LFG ⚔️

We GRIND all week to level up as men. 💪 Don’t slip on the weekend — stay sharp — but damn sure enjoy it while you’re at it. This is what it’s all about: carve out real downtime, live your life, surround yourself with good people, love hard, lead your family, protect what’s yours. If you’re off this weekend, stay savage. Be the king with your woman, your kids, your brothers. Own it. Tag me in your wins this weekend. Show the world the grind is worth it. LFG ⚔️

Brent LaJeunesse

62,517 просмотров • 3 месяцев назад

The dawn belongs to those who rise while others sleep. Not for glory, but for duty. Not for comfort, but for strength. At 58 the body protests, yet the will remains sovereign. Today: back and biceps. No excuses. The obstacle is the way. What time did you choose to begin? ⚔️ What are you doing to get better today? Stay Dangerous -B

The dawn belongs to those who rise while others sleep. Not for glory, but for duty. Not for comfort, but for strength. At 58 the body protests, yet the will remains sovereign. Today: back and biceps. No excuses. The obstacle is the way. What time did you choose to begin? ⚔️ What are you doing to get better today? Stay Dangerous -B

Brent LaJeunesse 💯

11,675 просмотров • 24 дней назад

Rise and grind, team ☕️☕️☕️ Kick off the day right: pour that black gold, savor the first sip. Fuel up, take care of you, then crush it for the family. Dreams start here—one move at a time. Have a great Thursday💪 As always you can contact me through my website and DM’s are open if you need a push. Get after it!

Rise and grind, team ☕️☕️☕️ Kick off the day right: pour that black gold, savor the first sip. Fuel up, take care of you, then crush it for the family. Dreams start here—one move at a time. Have a great Thursday💪 As always you can contact me through my website and DM’s are open if you need a push. Get after it!

Brent LaJeunesse

35,926 просмотров • 3 месяцев назад

Morning X ! Happy Friday! Back and Bi’s today. I’ve made some good progress on the weight since my last video drop. Pulling 15 pounds extra. Thanks for the tips! Range of motion might have been off a little. Work to do! #the100club100 #DOWORKSON #fitover50

Morning X ! Happy Friday! Back and Bi’s today. I’ve made some good progress on the weight since my last video drop. Pulling 15 pounds extra. Thanks for the tips! Range of motion might have been off a little. Work to do! #the100club100 #DOWORKSON #fitover50

Brent LaJeunesse 💯

50,849 просмотров • 6 месяцев назад

Friday Night Reset, kings. Week’s battles done. Body pushed. Family led. Mind sharpened. We work hard so we can protect, provide, and stay dangerous for the ones who count on us. Don’t forget to check the perimeter and lock down the house. Stack and connect with your people, then shut it down right. Gonna out down the phone and engage with my people. You all do the same and enjoy. It’s why we grind. Drop your final move before lights out 👇 Lead strong this weekend. -B ⚔️

Friday Night Reset, kings. Week’s battles done. Body pushed. Family led. Mind sharpened. We work hard so we can protect, provide, and stay dangerous for the ones who count on us. Don’t forget to check the perimeter and lock down the house. Stack and connect with your people, then shut it down right. Gonna out down the phone and engage with my people. You all do the same and enjoy. It’s why we grind. Drop your final move before lights out 👇 Lead strong this weekend. -B ⚔️

Brent LaJeunesse 💯

11,299 просмотров • 29 дней назад

Happy Saturday crew! ☕🌅 Coffee, sunrise, gym, then whatever the day brings. I work hard so I can actually enjoy this life, that’s the whole point. Build the body, the discipline, and the freedom you want… then live it. Who else is grinding early so they can enjoy the rewards later? Drop your Saturday plans below 👇 Enjoy your people today. Live Savage. 💪

Happy Saturday crew! ☕🌅 Coffee, sunrise, gym, then whatever the day brings. I work hard so I can actually enjoy this life, that’s the whole point. Build the body, the discipline, and the freedom you want… then live it. Who else is grinding early so they can enjoy the rewards later? Drop your Saturday plans below 👇 Enjoy your people today. Live Savage. 💪

Brent LaJeunesse 💯

13,362 просмотров • 1 месяц назад

Wrapped up a solid biceps finisher to this morning 💪 Monday/Thursday arm days are starting to pay off — pumps are real and I’m finally feeling that groove again. Chest & shoulders on deck first thing tomorrow morning. Who else is hitting the gym bright and early? Drop your split or what you’re training this week 👇 #ArmDay #GymProgress #BackAtIt

Wrapped up a solid biceps finisher to this morning 💪 Monday/Thursday arm days are starting to pay off — pumps are real and I’m finally feeling that groove again. Chest & shoulders on deck first thing tomorrow morning. Who else is hitting the gym bright and early? Drop your split or what you’re training this week 👇 #ArmDay #GymProgress #BackAtIt

Brent LaJeunesse 💯

30,897 просмотров • 5 месяцев назад

Morning, warriors. ☕️ Thursday Coffee with B. True leadership isn't words—it's action. Lead your pack: your woman, kids, squad. Be the example today: grind relentlessly, hold the line on loyalty. Slipping? Lock it down now. DM me if you're in the trenches. Forge your edge, men. #Unbreakable #SavageEdge #menhealth

Morning, warriors. ☕️ Thursday Coffee with B. True leadership isn't words—it's action. Lead your pack: your woman, kids, squad. Be the example today: grind relentlessly, hold the line on loyalty. Slipping? Lock it down now. DM me if you're in the trenches. Forge your edge, men. #Unbreakable #SavageEdge #menhealth

Brent LaJeunesse

15,565 просмотров • 3 месяцев назад

Snuck a quick work out in this morning. Merry Christmas ! #fitonchristmas

Snuck a quick work out in this morning. Merry Christmas ! #fitonchristmas

Brent ⚔️ Savage Leadership

17,549 просмотров • 5 месяцев назад

Going to share this quick shoulder burn. Last set. Cooked! ⚔️ Train Hard. Die Old. ⚔️

Going to share this quick shoulder burn. Last set. Cooked! ⚔️ Train Hard. Die Old. ⚔️

Brent LaJeunesse

20,104 просмотров • 6 месяцев назад

Chest & Shoulders day in the books! Making gains every week. Slow and steady… What did you work today!!?? #fitover40 #fitover50 #fitafter50

Chest & Shoulders day in the books! Making gains every week. Slow and steady… What did you work today!!?? #fitover40 #fitover50 #fitafter50

Brent LaJeunesse 💯

17,935 просмотров • 5 месяцев назад

Back/Bi’s torched 🔥 Get after it team! Have a great day! #fitover40

Back/Bi’s torched 🔥 Get after it team! Have a great day! #fitover40

Brent LaJeunesse 💯

16,670 просмотров • 5 месяцев назад

Another winning week in the books. 💪 Solid gains in the gym, crushed some major business goals, and kept the momentum rolling strong. But now it’s the weekend — and this is when we remember what it’s really all about. Balance. Family. Life. Time to decompress — whether you’re firing up the grill, going for that ride, or stuck inside with the storms hitting the east. For those homebound right now, lean into it. Dig in deep with the family, enjoy the people you love most, recharge in the best way possible. That’s the entire point of the grind — no matter the weather. — hope you’re recharging strong this weekend, brothers. 🔥 -what’s your recharge plan? #besavage #familyfirst #workhardplayhard

Another winning week in the books. 💪 Solid gains in the gym, crushed some major business goals, and kept the momentum rolling strong. But now it’s the weekend — and this is when we remember what it’s really all about. Balance. Family. Life. Time to decompress — whether you’re firing up the grill, going for that ride, or stuck inside with the storms hitting the east. For those homebound right now, lean into it. Dig in deep with the family, enjoy the people you love most, recharge in the best way possible. That’s the entire point of the grind — no matter the weather. — hope you’re recharging strong this weekend, brothers. 🔥 -what’s your recharge plan? #besavage #familyfirst #workhardplayhard

Brent ⚔️ Savage Leadership

12,238 просмотров • 4 месяцев назад

Morning team! Epic Chest Day! Make it a GREAT Saturday! LFG! #DOWORKSON 💯CLUB💯 🇺🇸 JR | Barbarian Fitness ⚔️

Morning team! Epic Chest Day! Make it a GREAT Saturday! LFG! #DOWORKSON 💯CLUB💯 🇺🇸 JR | Barbarian Fitness ⚔️

Brent | Fitness after 50 💯

15,786 просмотров • 6 месяцев назад

Finished off yesterday with biceps. I used the barbell on this set and tried to keep it strict and controlled, squeezed at the top. Open to feedback. First time in a long time, not using dumbells or the EZ curl #DOWORKSON 🇺🇸 JR | Barbarian Fitness ⚔️

Finished off yesterday with biceps. I used the barbell on this set and tried to keep it strict and controlled, squeezed at the top. Open to feedback. First time in a long time, not using dumbells or the EZ curl #DOWORKSON 🇺🇸 JR | Barbarian Fitness ⚔️

Brent LaJeunesse

15,813 просмотров • 6 месяцев назад