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Josh Bridges

@bridgesj3 • 77,088 subscribers

operation LFG workout program. how I train now in my 40’s to look fit and be fit with functional movements! join the squad

Shorts

Mental gut check. You will want to stop. If you do it’s your decision, don’t! I get so many people asking how I got mentally prepared for the SEAL teams. Here’s easy way to make the hard decision when it hurts and is tough!choose to ignore the pain! #payhim 100devilpress's 50#dbs

Mental gut check. You will want to stop. If you do it’s your decision, don’t! I get so many people asking how I got mentally prepared for the SEAL teams. Here’s easy way to make the hard decision when it hurts and is tough!choose to ignore the pain! #payhim 100devilpress's 50#dbs

18,877 次观看

Back squatting the same as a lifetime PR with no ACL,PCL, and MCL. 440# at 40 with 1 ligament in my left knee. Change your mindset and go get what you want! #payhim

Back squatting the same as a lifetime PR with no ACL,PCL, and MCL. 440# at 40 with 1 ligament in my left knee. Change your mindset and go get what you want! #payhim

14,132 次观看

The mind will quit before the body will so keep going! #payhim

The mind will quit before the body will so keep going! #payhim

12,161 次观看

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Go get it down and then go do awesome shit outside the gym! Move heavy objects, get your heart rate up, hit some accessory. It simple don’t over complicate it. Pass the word it’s time to Payhim 6 rds 15 calorie echo bike 5 sandbag cleans 200#

Go get it down and then go do awesome shit outside the gym! Move heavy objects, get your heart rate up, hit some accessory. It simple don’t over complicate it. Pass the word it’s time to Payhim 6 rds 15 calorie echo bike 5 sandbag cleans 200#

19,922 次观看 • 2 年前

One of the best ways to up testosterone is sprinting. I don’t do it as much as I used to but still do it 1-2 times a week normally on this beautiful machine! This was part of my program from my Operation LFG. how I train now 4x20 calorie sprint echo bike Rest 2 minutes between

One of the best ways to up testosterone is sprinting. I don’t do it as much as I used to but still do it 1-2 times a week normally on this beautiful machine! This was part of my program from my Operation LFG. how I train now 4x20 calorie sprint echo bike Rest 2 minutes between

13,138 次观看 • 2 年前

Gut check! Sometimes you gotta make sure the things you say or think aren’t bullshit! Pass the word it’s time to pay the man! #payhim @joshbridges_training For time 50 calorie row 30 back squats 315# 50 calorie row *scale to 65% of 1rm *no rower run 800 meters or 50 burpee

Gut check! Sometimes you gotta make sure the things you say or think aren’t bullshit! Pass the word it’s time to pay the man! #payhim @joshbridges_training For time 50 calorie row 30 back squats 315# 50 calorie row scale to 65% of 1rm no rower run 800 meters or 50 burpee

11,802 次观看 • 2 年前

Remove anything that doesn’t get you closer to goal! How to be great! #payhim

Remove anything that doesn’t get you closer to goal! How to be great! #payhim

11,045 次观看 • 2 年前

the mindset I’m not good at something is weak. not good at it…get your ass to work. I struggled with deadlifts so I worked at it relentlessly to be better at it! Favorite thought before a dead lift is Push the earth away. Pass the word…time to payhim! #payhim

the mindset I’m not good at something is weak. not good at it…get your ass to work. I struggled with deadlifts so I worked at it relentlessly to be better at it! Favorite thought before a dead lift is Push the earth away. Pass the word…time to payhim! #payhim

10,529 次观看 • 2 年前

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