Selina XU

The 4 movement patterns you need for more complete glute training 🍑 1️⃣ Squat 2️⃣ Hinge 3️⃣ Thrust 4️⃣ Abduction Save this for your next glute workout 💪🏻 @Oner Active #glutes #gluteworkout #gluteexercises #gymtips #fitness