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Cardio Arena

@CadioArena • 486,810 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

Shorts

Stop bending like this ❌ You’re not stretching your hamstrings, you’re stressing your lower back.

Stop bending like this ❌ You’re not stretching your hamstrings, you’re stressing your lower back.

2,161,386 просмотров

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

2,532,720 просмотров

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

2,341,581 просмотров

Do this 100 times every morning and watch your body change.

Do this 100 times every morning and watch your body change.

470,032 просмотров

Did you know so many yoga poses are inspired by animals? 🎥 yogawithapoorva

Did you know so many yoga poses are inspired by animals? 🎥 yogawithapoorva

43,842 просмотров

Do this every morning to help reduce stubborn belly fat.

Do this every morning to help reduce stubborn belly fat.

527,646 просмотров

No matter how many children you have, you should do Kegel exercises

No matter how many children you have, you should do Kegel exercises

111,230 просмотров

Effective back exercises to reduce back fat.. Build a defined back at home.

Effective back exercises to reduce back fat.. Build a defined back at home.

512,265 просмотров

Kurmasana: a posture of surrender, grounding, and deep release 🌱

Kurmasana: a posture of surrender, grounding, and deep release 🌱

820,158 просмотров

3 levels of threadmill fat loss.

3 levels of threadmill fat loss.

1,385,836 просмотров

Doing this will change your life forever!!!

Doing this will change your life forever!!!

487,554 просмотров

TRY THESE Dumbbell Leg Exercises!

TRY THESE Dumbbell Leg Exercises!

141,792 просмотров

Target your entire back with just dumbbells. 💥

Target your entire back with just dumbbells. 💥

188,241 просмотров

WHY YOUR CALF IS CALLED “THE SECOND HEART.

WHY YOUR CALF IS CALLED “THE SECOND HEART.

725,236 просмотров

20x5🔥 Body transformation exercise

20x5🔥 Body transformation exercise

202,980 просмотров

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

320,570 просмотров

This is why your poop smells....

This is why your poop smells....

1,189,673 просмотров

What people think burns fat vs what actually burns fat...

What people think burns fat vs what actually burns fat...

629,246 просмотров

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

421,863 просмотров

Varicose veins ✅... dont skip these simple movements.

Varicose veins ✅... dont skip these simple movements.

167,526 просмотров

Videos

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The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

903,545 просмотров • 1 день назад

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

2,435,253 просмотров • 7 дней назад

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

1,114,985 просмотров • 12 дней назад

Your hips are stiff because you keep skipping mobility work.

Your hips are stiff because you keep skipping mobility work.

56,707 просмотров • 1 день назад

What if you did LEG RAISES every day for 30 DAYS?

What if you did LEG RAISES every day for 30 DAYS?

552,548 просмотров • 14 дней назад

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

1,712,519 просмотров • 1 месяц назад

Save this before buying your next skincare products✨

Save this before buying your next skincare products✨

2,266,993 просмотров • 2 месяцев назад

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

4,645,742 просмотров • 5 месяцев назад

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

189,395 просмотров • 10 дней назад

A bypass heart surgery creates a new path for heart blood flow.

A bypass heart surgery creates a new path for heart blood flow.

988,075 просмотров • 1 месяц назад

Ignite Your Core with the Ultimate No-Equipment Ab Burner! 🔥

Ignite Your Core with the Ultimate No-Equipment Ab Burner! 🔥

229,058 просмотров • 14 дней назад

Your posture today shapes your body tomorrow 📱

Your posture today shapes your body tomorrow 📱

1,081,647 просмотров • 2 месяцев назад

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

10,730,594 просмотров • 1 год назад

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

7,810,274 просмотров • 1 год назад

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

1,750,879 просмотров • 4 месяцев назад

Stop Running To Lose Weight, Do This Instead

Stop Running To Lose Weight, Do This Instead

654,608 просмотров • 1 месяц назад

This single bodyweight move hits your triceps, forearms, and inner chest harder than most gym exercises.

This single bodyweight move hits your triceps, forearms, and inner chest harder than most gym exercises.

101,472 просмотров • 11 дней назад

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

1,204,611 просмотров • 4 месяцев назад

This 5 minutes routine will change your entire life.

This 5 minutes routine will change your entire life.

1,193,215 просмотров • 5 месяцев назад

🍑 Glutes or Quads? Most People Don’t Know the Difference!

🍑 Glutes or Quads? Most People Don’t Know the Difference!

240,117 просмотров • 1 месяц назад