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Cardio Arena

@CadioArena • 485,787 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

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If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

322,851 просмотров

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

2,554,419 просмотров

Looks easy until your core starts burning. 🔥

Looks easy until your core starts burning. 🔥

110,847 просмотров

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

2,350,211 просмотров

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

501,218 просмотров

This is more than just a push up. Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position. Bodyweight training gets serious when control meets strength.

This is more than just a push up. Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position. Bodyweight training gets serious when control meets strength.

105,881 просмотров

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

195,851 просмотров

3 levels of threadmill fat loss.

3 levels of threadmill fat loss.

1,387,462 просмотров

Kurmasana: a posture of surrender, grounding, and deep release 🌱

Kurmasana: a posture of surrender, grounding, and deep release 🌱

824,198 просмотров

A perfect reminder that consistency is everything — even when your form tells two different stories.

A perfect reminder that consistency is everything — even when your form tells two different stories.

449,553 просмотров

This is why your poop smells....

This is why your poop smells....

1,190,215 просмотров

WHY YOUR CALF IS CALLED “THE SECOND HEART.

WHY YOUR CALF IS CALLED “THE SECOND HEART.

725,654 просмотров

Do this every morning to help reduce stubborn belly fat.

Do this every morning to help reduce stubborn belly fat.

540,617 просмотров

Do this 100 times every morning and watch your body change.

Do this 100 times every morning and watch your body change.

480,931 просмотров

Effective back exercises to reduce back fat.. Build a defined back at home.

Effective back exercises to reduce back fat.. Build a defined back at home.

520,648 просмотров

Doing this will change your life forever!!!

Doing this will change your life forever!!!

492,985 просмотров

Full body workout routine

Full body workout routine

117,638 просмотров

What people think burns fat vs what actually burns fat...

What people think burns fat vs what actually burns fat...

630,404 просмотров

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

427,333 просмотров

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

321,723 просмотров

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The plate race. Who’d did you think was going to win 😳

The plate race. Who’d did you think was going to win 😳

1,496,187 просмотров • 1 месяц назад

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

2,911,111 просмотров • 2 месяцев назад

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

2,439,794 просмотров • 3 месяцев назад

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

4,654,388 просмотров • 8 месяцев назад

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

10,753,143 просмотров • 1 год назад

Save this before buying your next skincare products✨

Save this before buying your next skincare products✨

2,293,254 просмотров • 5 месяцев назад

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

1,715,916 просмотров • 4 месяцев назад

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

7,811,525 просмотров • 1 год назад

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

1,173,893 просмотров • 3 месяцев назад

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

915,532 просмотров • 3 месяцев назад

Daily workout to build a lean calisthenics body.

Daily workout to build a lean calisthenics body.

460,431 просмотров • 1 месяц назад

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

1,754,567 просмотров • 7 месяцев назад

How to Strengthen Your Pelvic Floor Muscle⚡️

How to Strengthen Your Pelvic Floor Muscle⚡️

217,589 просмотров • 1 месяц назад

Your posture today shapes your body tomorrow 📱

Your posture today shapes your body tomorrow 📱

1,094,706 просмотров • 5 месяцев назад

A bypass heart surgery creates a new path for heart blood flow.

A bypass heart surgery creates a new path for heart blood flow.

990,393 просмотров • 4 месяцев назад

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

94,362 просмотров • 15 дней назад

Build it at home bigger arms 🔥

Build it at home bigger arms 🔥

199,062 просмотров • 1 месяц назад

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

116,084 просмотров • 20 дней назад

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

3,501,397 просмотров • 1 год назад

What if you did LEG RAISES every day for 30 DAYS?

What if you did LEG RAISES every day for 30 DAYS?

576,799 просмотров • 3 месяцев назад