careeseeats
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FOLLOW for more easy high protein Asian recipes!! SHRIMP GARLIC NOODLES 326 cals | 46g protein | 45G carb | 10g fat 1 cup spinach 3 cloves garlic, minced 0.5 tbsp unsalted butter 4oz shrimp 0.25 cup cottage cheese 2 oz protein spaghetti (I used @petespasta brand - 110 cals, 17g protein per serving! Feel free to use any pasta you want!) 1 tsp oyster sauce 1 tsp soy sauce 1 tsp fish sauce 0.5 tsp monkfruit sweetener black pepper to taste Green onion garnish #protein #highprotein #macros #macrofriendly #asiancooking
careeseeats426,400 Aufrufe • vor 2 Monaten
FOLLOW FOR MORE HEALTHY ASIAN RECIPES! COTTAGE CHEESE CHILI CRISP EGG SALAD MACROS 259 cals | 28.9g protein | 7.7g net carbs | 13.2g fat | 0.8g fiber 2 large eggs (I used @Vital Farms ) 0.5 cup low fat cottage cheese 1 tbsp green onions, chopped 0.5 tsp chili crisp @momofuku goods 0.5 tsp soy sauce #protein #cottagecheese #highprotein #macrofriendly #vitalfarmsvff
careeseeats562,800 Aufrufe • vor 4 Monaten
DAY 4 of 30 days of healthy Asian recipes 🥢 I’LL BE POSTING A RECIPE EVERY SINGLE DAY SO FOLLOW FOR MORE VIRAL CARROT SALAD INSPIRED BY @Cassie Yeung 94 cals | 9.8g protein | 47.4g carbs | 9.5g fat | 11.7g fiber 12 oz carrot 2 medium green onions, sliced 2 tbsp garlic 1 tbsp Zhong Sauce @FLY BY JING 2 tbsp soy sauce 2 tbsp rice vinegar 1 tbsp toasted sesame seeds #healthyasian #macrofriendly #fiberpacked #easyrecipes #plantforward
careeseeats782,500 Aufrufe • vor 10 Monaten
KOREAN BROCCOLI BANCHAN 209 cals | 13g protein | 25gcarb | 17g fiber | 10g fat 1 lb broccoli 1 tsp salt 1 tsp garlic powder 1 tsp sesame oil 1 tbs sesame seeds #broccoli #banchan #macrofriendly #macros #asianrecipes #healthyrecipes #eastrecipes #eatyourgreens #protein #fiber #vegan #plantbased #highfiber #volumeeating #koreanrecipes #mealprep
careeseeats841,200 Aufrufe • vor 1 Jahr
HIGH PROTEIN SPICY TUNA BOWL ~400 cals, 53g protein 1 serving @Kaizen Food Company protein rice 5oz can of tuna (i used @Wild Planet Foods ) 1/2 tbs soy sauce 1/2 tbs kewpi mayo Sriracha Green onions Furikake #protein #highprotein #onebowlrecipe #cannedtuna #spicytunabowl #macrofriendly #macros #caloriedeficit #easyrecipes #healthyrecipes #highproteinlunch #proteinrice #lazymeals #weightlossrecipes #cheaprecipes
careeseeats706,700 Aufrufe • vor 2 Jahren
STEAMED EGG WHITES 🥚 125 cals, 23g protein 200g egg whites 50g water or broth 1 tsp dashi powder or fish sauce Season as you wish! I use: Sesame seeds Maggi seasoning sauce Chili crisps (not included in calorie total!) #highprotein #protein #EasyRecipes #asianrecipes #eggwhites #januaryreset #healthyrecipes #macros #macrofriendly #lowcarb
careeseeats327,600 Aufrufe • vor 1 Jahr
3 INGREDIENT SAUTEED CABBAGE ~ 100 cals | 7g protein | 8 carb | 4 fat 1 slice bacon (I use @Trader Joe's applewood smoked bacon) 5oz cabbage 1 tsp fish sauce #healthyrecipes #asianrecipes #cabbage #easyrecipes #3ingredientrecipe #keto #ketofriendly #macros #macrofriendly #weightloss #caloriedeficit #healthysidedish #protein #whole30 #whole30recipes #ketodiet
careeseeats74,100 Aufrufe • vor 1 Jahr
COTTAGE CHEESE EGG BOWL Inspired by @Shredhappens 200 cals, 23g protein!! 1/2 cup cottage cheese (i used friendship whipped) 1 large egg Everything but the bagel seasoning Maggi soy sauce 1tsp chili crisp Green onion garnish #protein #highprotein #easyrecipes #cottagecheese #egg #lowcarb #keto #macrofriendly #countingmacros #shopaapi #dealdash #ttsacl #caloriedeficit #weightloss #highproteinmeals #highproteinbreakfast #highproteinsnack #laoganma #spicychilicrisp #aapiheritagemonth #asianrecipes
careeseeats102,500 Aufrufe • vor 2 Jahren
HOW TO PREP KELP NOODLES Cover in the 1-2 tbs baking soda Cover in 1/4 cup vinegar or lemon juice or lime juice Cover with water Let sit for like minimum 30 min, but if you want super soft, more like an hour! #kelpnoodles #howto #tutorial #lowcarb #cooking #basics #mealprep
careeseeats70,400 Aufrufe • vor 1 Jahr
DAN BING INSPIRED EGG CREPE 260 cals | 29g protein | 6g carb | 13g fat 1 soy skin (I got mine from @Weee Asian Supermarket ) 2 large eggs Green onions Salt and pepper to taste 2oz turkey breast TOPPINGS (not included in macros above) Chili crisp (I used @FLY BY JING ) Sweet soy sauce (I used @MìLà (蜜辣) dumpling sauce) #protein #highprotein #macrofriendly #macros #healthyrecipes #asianrecipes #easyrecipes #onepanmeal #onepanrecipes #eggs #danbing #taiwanesefood #omelet #lowcarb #breakfast
careeseeats21,400 Aufrufe • vor 1 Jahr
Yes you can eat bagels on a calorie deficit #bagels #caloriedeficit #protein #breakfast #macrofriendly
careeseeats10,300 Aufrufe • vor 7 Monaten
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