Central Bureau of Communication, Chandigarh

Hit the Reset Button Like #DeepikaPadukone! Feeling anxious? Use her 5-4-3-2-1 grounding technique to bring back focus! 👀 5 things you can see 🤲 4 things you can touch 🎶 3 things you can hear 🌸 2 things you can smell 🍋 1 thing you can taste Instant calm, instant focus! 🧠